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We have 145 recipes with tofu — the fastest is Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley at 15 minutes. Every one scales servings and adds its ingredients to a shared grocery list.
The fastest tofu dinners.
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley15 min
Open Face Turmeric Tofu Scramble Buns with Tomato & Curry Mayo15 min
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas15 min
Scrambled Tofu Breakfast Burrito with Carrot, Celery & Cilantro20 min
Open-Faced Pesto Tofu Salad Sandwich with Tomato & Mixed Greens20 min
BBQ Pork Chop with Corn on the Cob & Creamy Broccoli Slaw20 minAll 145 tofu recipes.
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley15 minOpen Face Turmeric Tofu Scramble Buns with Tomato & Curry Mayo15 minMexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas15 minScrambled Tofu Breakfast Burrito with Carrot, Celery & Cilantro20 minOpen-Faced Pesto Tofu Salad Sandwich with Tomato & Mixed Greens20 minBBQ Pork Chop with Corn on the Cob & Creamy Broccoli Slaw20 min
Thai-Style Shrimp Salad with Carrots, Peanuts & Green Curry Dressing20 min
Grilled Salmon with Avocado-Corn Salsa & Dressed Arugula20 min
Pan-Fried Thai Red Curry Cod with Carrot, Avocado & Cashew Salad20 min
Chili Chicken Skewers with Ranch Cabbage, Apple & Cucumber Slaw20 min
Vegan Tofu Tacos with Bell Pepper, Lettuce, Avocado & Salsa20 min
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion25 min
Open-Faced Curried Tofu Salad Sandwiches with Lettuce & Cucumber25 min
Soba Noodle Soup with Tofu, Edamame, Mushroom, Green Onion & Ginger25 min
Spiced Turkey Bowl with Basil Slaw, Cucumber, Avocado & Sesame Sauce25 min
Shrimp Fettuccine with "Tikka Masala" Sauce, Zucchini, Peppers & Peas25 min
Broiled Lemon Cod with Bean, Corn, Cucumber, Cilantro & Feta Salad25 min
Bacon, Lettuce, Avocado & Tomato Sandwich with Mixed Salad25 min
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté25 min
Pork Chop & Pinto Bean Salad (Cowboy Caviar) with Cilantro Dressing25 min
Hoisin Pork Stir-Fry with Soba Noodles, Broccoli, Celery & Ginger25 min
Baked Sesame Beef with Broccoli, Red Pepper, Green Onion & Rice25 min
Chicken Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens25 min
Thai Green Curry Soup with Chicken, Noodles, Mushrooms & Green Beans25 min
Thai Green Coconut Curry with Shrimp, Broccoli, Bell Pepper & Rice25 min
Thai Coconut Red Curry Soup with Tofu, Mixed Veggies & Cilantro25 min
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip25 min
Cheesy BBQ Chicken Bake with Green Onion-Bell Pepper Cauliflower Rice25 min
Tortilla Chip-Crusted Chicken Salad with Tomatoes, Cheese & Ranch25 min
Sheet Pan Orange-Hoisin Rotisserie Chicken with Broccoli & Bell Pepper25 min
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts25 min
Cheddar-Panko Crusted Pork Cutlets with Bell Pepper & Broccoli Slaw25 min
Grilled Lime Shrimp with Black Bean, Corn, Pepper, Tomato & Feta Salad25 min
Sesame-Ginger Orzo Pasta Salad with Shrimp, Carrot & Bell Pepper25 min
Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad25 min
Poached Tofu with Scallion-Ginger Sauce, Noodles, Carrots & Bok Choy25 min
Strawberry Panzanella (Italian Bread Salad) with Chicken, Feta & Mint25 min
Savory Mushroom & Potato Tofu Scramble25 min
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes25 min
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs25 min
Maple Glazed Tofu with Garlic Sautéed Bok Choy & Basmati Rice30 min
Spicy Thai Coconut Chicken Soup (Tom Kha Gai)30 min
Crispy Fish Sandwich with Garlic-Tartar Sauce & Side Salad30 min
Easy Korean Stew (Yukgaejang) with Bok Choy & Radishes30 min
Jerk Chicken Drumsticks with Sweet & Savory Piña Colada Salad30 min
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad30 min
Asian Rice Salad with Crispy Tofu, Cilantro & Ginger-Peanut Dressing30 min
Mini Tofu Shawarma with Cucumber-Tomato Salad & Mint Yogurt30 min
Baked Tofu Rice Bowl with Edamame, Cilantro & Spicy Peanut Sauce30 min
Linguini with Tofu, Fresh Tomato Sauce, Zucchini, Basil & Parmesan30 min
Citrus Marinated Chicken over Quinoa Salad with Berries & Oranges30 min
Ginger-Lime Chicken Skewers with Grape, Grapefruit & Avocado Salad30 min
Chicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce30 min
Steak, Bell Pepper & Apricot Skewers with Creamy Cucumber-Mint Salad30 min
Crispy Tofu Sandwiches with Quick Pickles, Chili Sauce & Mixed Greens30 min
Sirloin with Creamy Dijon Sauce, Lemon-Garlic Kale, Couscous & Chives30 min
Vegan "BLT" Salad with Tofu Bacon, Avocado & Garlic Croutons30 min
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing30 min
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw30 min
Asian Ground Beef Stir-Fry with Green Beans & Carrots over Rice30 minCommon questions.
What can I make with tofu tonight?
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley is done in 15 minutes. Every recipe on this page lists its time, servings and full ingredient list.
How many tofu recipes are here?
145 recipes in the MealPot library list tofu as an ingredient, counted from their ingredient lists in 15 October 2026.
Can I get a grocery list for these?
Yes — every recipe adds its ingredients to MealPot's grocery list, scaled to your household size.
Are these recipes free?
Every recipe page is free to read here. The MealPot app (free to download) plans them into your week and writes the list.
Put tofu on this week's plan.
Pick any recipes above — MealPot writes one grocery list for the whole week.