
Mealime recipe · lives on in MealPot
Linguini with Tofu, Fresh Tomato Sauce, Zucchini, Basil & Parmesan
- 30 min
- 2–6 servings
- 632 kcal / serving
A light, sauce-forward pasta with tender tofu, fresh tomato and zucchini, bright basil, and Parmesan. The textures balance well for a quick weeknight dish that comes together in minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 4 fl ozchicken or vegetable broth
- 1 (12 oz) pkgextra firm tofu
- ½ small pkgfresh basil
- 1 clovegarlic
- 1 pintgrape tomatoes
- ½lemon
- 5 ozlinguine pasta
- 1 ozParmesan cheese
- 2 mediumzucchini squash
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, Italian seasoning, onion powder, salt
Cookware
aluminum foil · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs
Directions
- Boil a pot of salted water and cook the pasta until al dente, then drain and set aside.
- Press the tofu to remove excess moisture, then cut into 3/4-inch cubes.
- Heat a skillet over medium-high heat and brush with a little oil.
- Add the tofu cubes to the hot skillet and season; cook, turning often, until evenly golden, about 6 minutes, then transfer to a plate.
- In the same skillet, add a bit more oil and sauté minced garlic with crushed red pepper until fragrant, about 15 seconds.
- Add the tomatoes, zucchini, broth, Italian seasoning, and salt; simmer until the zucchini is tender and the sauce thickens, roughly 6–7 minutes.
- Stir in shredded basil and squeeze a little lemon juice; toss with the cooked pasta and the tofu, then scatter grated Parmesan on top and serve.
- Plate the pasta, distributing the sauce and tofu evenly, garnish with basil ribbons and a final squeeze of lemon if desired.
Two tips
- Prep ahead: press the tofu and chop tomatoes and zucchini earlier in the day for faster dinner assembly.
- Serving idea: finish with a drizzle of olive oil and a pinch of pepper flakes for a touch of heat.
Nutrition per serving
- Calories
- 632 kcal
- Protein
- 36 g
- Carbs
- 71 g
- Fat
- 25 g
- Fiber
- 7 g
- Sodium
- 62 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.