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Linguini with Tofu, Fresh Tomato Sauce, Zucchini, Basil & Parmesan, plated

Mealime recipe · lives on in MealPot

Linguini with Tofu, Fresh Tomato Sauce, Zucchini, Basil & Parmesan

  • 30 min
  • 2–6 servings
  • 632 kcal / serving

A light, sauce-forward pasta with tender tofu, fresh tomato and zucchini, bright basil, and Parmesan. The textures balance well for a quick weeknight dish that comes together in minutes.

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Pasta & Pizza

Ingredients

  • 4 fl ozchicken or vegetable broth
  • 1 (12 oz) pkgextra firm tofu
  • ½ small pkgfresh basil
  • 1 clovegarlic
  • 1 pintgrape tomatoes
  • ½lemon
  • 5 ozlinguine pasta
  • 1 ozParmesan cheese
  • 2 mediumzucchini squash

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, Italian seasoning, onion powder, salt

Cookware

aluminum foil · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs

Directions

  1. Boil a pot of salted water and cook the pasta until al dente, then drain and set aside.
  2. Press the tofu to remove excess moisture, then cut into 3/4-inch cubes.
  3. Heat a skillet over medium-high heat and brush with a little oil.
  4. Add the tofu cubes to the hot skillet and season; cook, turning often, until evenly golden, about 6 minutes, then transfer to a plate.
  5. In the same skillet, add a bit more oil and sauté minced garlic with crushed red pepper until fragrant, about 15 seconds.
  6. Add the tomatoes, zucchini, broth, Italian seasoning, and salt; simmer until the zucchini is tender and the sauce thickens, roughly 6–7 minutes.
  7. Stir in shredded basil and squeeze a little lemon juice; toss with the cooked pasta and the tofu, then scatter grated Parmesan on top and serve.
  8. Plate the pasta, distributing the sauce and tofu evenly, garnish with basil ribbons and a final squeeze of lemon if desired.

Two tips

  • Prep ahead: press the tofu and chop tomatoes and zucchini earlier in the day for faster dinner assembly.
  • Serving idea: finish with a drizzle of olive oil and a pinch of pepper flakes for a touch of heat.

Nutrition per serving

Calories
632 kcal
Protein
36 g
Carbs
71 g
Fat
25 g
Fiber
7 g
Sodium
62 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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