
Mealime recipe · lives on in MealPot
Vegan "BLT" Salad with Tofu Bacon, Avocado & Garlic Croutons
- 30 min
- 2–6 servings
- 699 kcal / serving
- ★ 4.3 on Mealime
A crunchy, creamy vegan salad with smoky tofu bacon, avocado, and garlicky croutons. It fits a weeknight lineup thanks to quick marinating and simple assembly.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½avocado
- 1 (12 oz) pkgextra firm tofu
- 1 clovegarlic
- 1 pintgrape tomatoes
- 1 headromaine lettuce
- 3 sliceswhole grain bread
- avocados
From the pantry: basil, dried, black pepper, cardamom, ground, Dijon mustard, extra virgin olive oil, onion powder, paprika, pure maple syrup, salt, soy sauce, vegan mayonnaise, white wine vinegar
Cookware
baking dish · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · oven mitts · tongs · whisk or fork
Directions
- 1) Heat oven to 450°F.
- 2) Whisk soy sauce, maple syrup, oil, and spices in a baking dish to make the marinade.
- 3) Slice the tofu into 1/4-inch planks, press out moisture, then coat with the marinade in a single layer and set aside.
- 4) Mince the garlic and whisk it with oil and spices to make garlic oil.
- 5) Cube the bread and toss with the garlic oil until coated; spread on a baking sheet in an even layer.
- 6) Bake the croutons until golden and crisp, about 8 minutes, turning halfway through.
- 7) Bake the marinated tofu until firm and the marinade has absorbed, 15–20 minutes.
- 8) While things bake, rinse the produce.
- 9) In a bowl, whisk together oil, vegan mayo, white wine vinegar, Dijon, salt, and pepper to form the dressing.
- 10) Halve the tomatoes and avocado, dice the avocado, and add both to the dressing bowl.
- 11) Tear or chop romaine into bite-sized pieces and add to the mixing bowl.
- 12) Just before serving, toss in the croutons with the salad, then divide onto plates and top with the tofu bacon.
Two tips
- Prep ahead: marinate the tofu up to a day in advance and keep the croutons separate until serving.
- Serving idea: add extra avocado slices on the side for extra creaminess using the listed ingredients.
Nutrition per serving
- Calories
- 699 kcal
- Protein
- 32 g
- Carbs
- 62 g
- Fat
- 41 g
- Fiber
- 16 g
- Sodium
- 315 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.