Moving on from Mealime? Start here ↗
Vegan "BLT" Salad with Tofu Bacon, Avocado & Garlic Croutons, plated

Mealime recipe · lives on in MealPot

Vegan "BLT" Salad with Tofu Bacon, Avocado & Garlic Croutons

  • 30 min
  • 2–6 servings
  • 699 kcal / serving
  • ★ 4.3 on Mealime

A crunchy, creamy vegan salad with smoky tofu bacon, avocado, and garlicky croutons. It fits a weeknight lineup thanks to quick marinating and simple assembly.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Main-Course Salads

Ingredients

  • ½avocado
  • 1 (12 oz) pkgextra firm tofu
  • 1 clovegarlic
  • 1 pintgrape tomatoes
  • 1 headromaine lettuce
  • 3 sliceswhole grain bread
  • avocados

From the pantry: basil, dried, black pepper, cardamom, ground, Dijon mustard, extra virgin olive oil, onion powder, paprika, pure maple syrup, salt, soy sauce, vegan mayonnaise, white wine vinegar

Cookware

baking dish · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · oven mitts · tongs · whisk or fork

Directions

  1. 1) Heat oven to 450°F.
  2. 2) Whisk soy sauce, maple syrup, oil, and spices in a baking dish to make the marinade.
  3. 3) Slice the tofu into 1/4-inch planks, press out moisture, then coat with the marinade in a single layer and set aside.
  4. 4) Mince the garlic and whisk it with oil and spices to make garlic oil.
  5. 5) Cube the bread and toss with the garlic oil until coated; spread on a baking sheet in an even layer.
  6. 6) Bake the croutons until golden and crisp, about 8 minutes, turning halfway through.
  7. 7) Bake the marinated tofu until firm and the marinade has absorbed, 15–20 minutes.
  8. 8) While things bake, rinse the produce.
  9. 9) In a bowl, whisk together oil, vegan mayo, white wine vinegar, Dijon, salt, and pepper to form the dressing.
  10. 10) Halve the tomatoes and avocado, dice the avocado, and add both to the dressing bowl.
  11. 11) Tear or chop romaine into bite-sized pieces and add to the mixing bowl.
  12. 12) Just before serving, toss in the croutons with the salad, then divide onto plates and top with the tofu bacon.

Two tips

  • Prep ahead: marinate the tofu up to a day in advance and keep the croutons separate until serving.
  • Serving idea: add extra avocado slices on the side for extra creaminess using the listed ingredients.

Nutrition per serving

Calories
699 kcal
Protein
32 g
Carbs
62 g
Fat
41 g
Fiber
16 g
Sodium
315 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 Mealime recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.