Mealime recipe · lives on in MealPot
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
- 25 min
- 2–6 servings
- 670 kcal / serving
- ★ 4.2 on Mealime
Cirmp chicken tenders with a crunchy Parmesan crust, paired with tender green beans and a tangy honey mustard dip. The dish comes together quickly, making it ideal for a simple weeknight meal.
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Ingredients
- ¾ lbchicken breasts, boneless skinless
- ¾ lbgreen beans
- ¼ cuphoney mustard dressing
- ⅓ cupParmesan cheese, shredded
From the pantry: extra virgin olive oil, garlic powder, mayonnaise, panko bread crumbs, paprika, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · tongs
Directions
- Preheat the oven to 450°F and lightly oil a baking sheet.
- In a small bowl, combine the mayo with garlic powder and salt.
- In a separate bowl, mix the Parmesan, bread crumbs, and paprika.
- Pat the chicken dry and cut into ¾-inch tenders; toss them in the mayo mixture to coat.
- Dredge the coated tenders in the breadcrumb mixture in batches, pressing to help the coating stick, then lay them on the prepared sheet.
- Bake until the coating turns golden, about 10 minutes.
- While the chicken bakes, wash and trim the green beans (keep them ready on a clean cutting board).
- Turn the chicken tenders over and continue baking until cooked through, about 6–8 minutes more.
- Place a skillet over medium-high heat and let it heat up.
- Add oil to the skillet, swirl to coat, then add the green beans with a pinch of salt; cook, stirring occasionally, until tender-crisp, about 4–5 minutes.
- Plate the chicken tenders with the green beans and serve with the honey mustard dressing on the side.
Two tips
- Coat the chicken and refrigerate for up to 2 hours before baking to speed weeknight prep.
- Serve extra honey mustard dressing on the side as a dipping option.
Nutrition per serving
- Calories
- 670 kcal
- Protein
- 50 g
- Carbs
- 26 g
- Fat
- 41 g
- Fiber
- 5 g
- Sodium
- 643 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.