
Mealime recipe · lives on in MealPot
Thai Coconut Red Curry Soup with Tofu, Mixed Veggies & Cilantro
- 25 min
- 2–6 servings
- 559 kcal / serving
A light, silky coconut red curry soup with tofu and mixed vegetables, finished with cilantro. The creamy broth coats crisp-tender veggies, making a satisfying weeknight bowl.
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Ingredients
- ½ (18 oz) bagbroccoli florets
- 24 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½ (13.5 fl oz) cancoconut milk
- 1 (12 oz) pkgextra firm tofu
- 30 mlThai curry paste, red
- 1yellow bell pepper
- 1 mediumzucchini squash
- yellow bell peppers
From the pantry: brown sugar, rice vinegar, salt, toasted sesame oil
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon
Directions
- Press the tofu by laying it between clean towels and weighting it with a cutting board or similar, then set aside while you prep the rest.
- Wash and dry all produce.
- Trim, seed, and roughly chop the bell pepper and place it in a medium bowl with the broccoli and zucchini, which you halve lengthwise and slice into thin half-moons.
- Heat a medium saucepan over medium-high heat, then add a little oil once it’s hot.
- Add the red curry paste to the pan and stir it with the veggies until they begin to soften, about 3–4 minutes.
- Pour in the broth and coconut milk, then stir in the sugar and salt. Bring the mixture to a simmer.
- Cut the pressed tofu into medium cubes while the soup comes up to a simmer.
- When the soup simmers, add the tofu and reduce the heat to medium-low. Cook, stirring occasionally, until the veggies are fork-tender and the tofu is warmed through, about 4–5 minutes.
- Remove any stems from the cilantro, mince the leaves, and set aside.
- Finish the soup by stirring in cilantro and vinegar, then taste and adjust if needed.
- Divide the hot soup into bowls and serve.
Two tips
- Press the tofu ahead of time or up to half a day to speed cooking.
- If you have leftovers, store in the refrigerator and reheat gently; you can also swap in other pantry-friendly veggies they have on hand.
Nutrition per serving
- Calories
- 559 kcal
- Protein
- 32 g
- Carbs
- 36 g
- Fat
- 38 g
- Fiber
- 7 g
- Sodium
- 625 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.