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Spicy Thai Coconut Pumpkin Soup, plated

Mealime recipe · lives on in MealPot

Spicy Thai Coconut Pumpkin Soup

  • 40 min
  • 2–6 servings
  • 532 kcal / serving
  • ★ 4.7 on Mealime

This creamy Thai-inspired soup blends pumpkin with coconut milk, carrot and aromatics for a gently spicy, velvety bowl that works well on busy weeknights. The finish with lime and cilantro brightens the flavors.

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Thai · Soups, Stews & Chilis

Ingredients

  • 1 mediumcarrot
  • 16 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • ½ (13.5 fl oz) cancoconut milk
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½lime
  • ½ (15 oz) canpure pumpkin purée
  • 1shallot
  • 1 mediumyellow onion
  • carrots
  • shallots
  • yellow onions
  • limes

From the pantry: black pepper, butter, unsalted, cayenne pepper, honey, salt, virgin coconut oil

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · hand or regular blender · large pot · measuring cups · measuring spoons · small saucepan · stirring spoon · vegetable peeler

Directions

  1. Warm a large pot over medium heat and melt a small amount of coconut oil to coat the bottom.
  2. Add minced onion and garlic to the pot and cook until the onion begins to soften and turn translucent.
  3. Stir in the grated carrot, then mix in the cilantro stems. Season with salt and pepper and cook a few minutes until the vegetables soften.
  4. Lower the heat and add finely minced ginger, keeping the pot at a gentle simmer.
  5. Stir in the pumpkin purée, honey and cayenne, blending everything together.
  6. Shake the coconut milk well, then stir in half the can and reserve the rest for garnish.
  7. Pour in the broth, bring to a boil, then reduce heat and simmer 8–10 minutes, stirring occasionally.
  8. Meanwhile, in a small saucepan, melt butter with virgin coconut oil and thinly slice the shallots; fry until edges brown and crisp, then drain on paper towels and salt lightly.
  9. Use an immersion blender to puree the soup until smooth, then cut lime into wedges for serving.
  10. Ladle the soup into bowls, swirl in a little coconut milk, scatter crispy shallots and cilantro leaves, and finish with a squeeze of lime.

Two tips

  • Prep the carrot and onion ahead and store separately in the fridge for quick assembly.
  • For a different texture, top each bowl with extra cilantro leaves and a light squeeze of lime just before serving, using only pantry staples.

Nutrition per serving

Calories
532 kcal
Protein
10 g
Carbs
40 g
Fat
42 g
Fiber
7 g
Sodium
129 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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