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Tex-Mex Salad Flatbread with Beans, Corn & Avocado Ranch Dressing, plated

Mealime recipe · lives on in MealPot

Tex-Mex Salad Flatbread with Beans, Corn & Avocado Ranch Dressing

  • 25 min
  • 2–6 servings
  • 683 kcal / serving

A crisp flatbread topped with a zesty bean and corn salad, finished with a creamy avocado ranch dressing. It comes together quickly for weeknights, balancing fresh greens with hearty beans and a bright lime finish.

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Tex-Mex · Main-Course Salads

Ingredients

  • ½avocado
  • 1 (15 oz) canblack beans
  • ¼ (8 oz) blockcheddar cheese
  • ½ small bunchcilantro
  • ½ cupfrozen corn
  • 1lime
  • ¼ cupplain Greek yogurt
  • ½ mediumred onion
  • ½ (5 oz) pkgspring mix (mixed greens)
  • 1tomato
  • 2whole grain pitas
  • limes
  • tomatoes
  • avocados
  • red onions

From the pantry: chili powder, cumin, ground, extra virgin olive oil, garlic powder, honey, onion powder, salt

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · tongs · whisk or fork

Directions

  1. Preheat the oven to 425°F and warm a baking sheet on the rack.
  2. Wash produce, then halve and pit the avocado, slicing it thinly in the skin and scooping the flesh into a small bowl to mash until smooth.
  3. Squeeze half a lime into the avocado and set the rest aside for serving; stir the mashed fruit, yogurt, honey, and spices into a smooth dressing.
  4. Dice the tomato into small pieces and transfer to a large bowl together with the onion; finely chop the cilantro and add to the bowl.
  5. Rinse the corn and beans in a colander, then let them drain while you prepare the greens.
  6. Place pitas on the hot baking sheet, drizzle with oil, and toast 2–3 minutes until crisp; remove and keep warm.
  7. Combine corn, beans, and mixed greens with the tomatoes and onions in the large bowl; toss to mix, then transfer to the pitas. Scatter shredded cheddar over the top and drizzle with the avocado-yogurt dressing; serve with lime wedges on the side.

Two tips

  • Prep the dressing ahead and refrigerate until ready to use.
  • Turn leftovers into a quick wrap by adding extra greens and wrapping in a pita with the dressing.

Nutrition per serving

Calories
683 kcal
Protein
31 g
Carbs
93 g
Fat
25 g
Fiber
25 g
Sodium
1005 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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