
Mealime recipe · lives on in MealPot
Tex-Mex Salad Flatbread with Beans, Corn & Avocado Ranch Dressing
- 25 min
- 2–6 servings
- 683 kcal / serving
A crisp flatbread topped with a zesty bean and corn salad, finished with a creamy avocado ranch dressing. It comes together quickly for weeknights, balancing fresh greens with hearty beans and a bright lime finish.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½avocado
- 1 (15 oz) canblack beans
- ¼ (8 oz) blockcheddar cheese
- ½ small bunchcilantro
- ½ cupfrozen corn
- 1lime
- ¼ cupplain Greek yogurt
- ½ mediumred onion
- ½ (5 oz) pkgspring mix (mixed greens)
- 1tomato
- 2whole grain pitas
- limes
- tomatoes
- avocados
- red onions
From the pantry: chili powder, cumin, ground, extra virgin olive oil, garlic powder, honey, onion powder, salt
Cookware
baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · tongs · whisk or fork
Directions
- Preheat the oven to 425°F and warm a baking sheet on the rack.
- Wash produce, then halve and pit the avocado, slicing it thinly in the skin and scooping the flesh into a small bowl to mash until smooth.
- Squeeze half a lime into the avocado and set the rest aside for serving; stir the mashed fruit, yogurt, honey, and spices into a smooth dressing.
- Dice the tomato into small pieces and transfer to a large bowl together with the onion; finely chop the cilantro and add to the bowl.
- Rinse the corn and beans in a colander, then let them drain while you prepare the greens.
- Place pitas on the hot baking sheet, drizzle with oil, and toast 2–3 minutes until crisp; remove and keep warm.
- Combine corn, beans, and mixed greens with the tomatoes and onions in the large bowl; toss to mix, then transfer to the pitas. Scatter shredded cheddar over the top and drizzle with the avocado-yogurt dressing; serve with lime wedges on the side.
Two tips
- Prep the dressing ahead and refrigerate until ready to use.
- Turn leftovers into a quick wrap by adding extra greens and wrapping in a pita with the dressing.
Nutrition per serving
- Calories
- 683 kcal
- Protein
- 31 g
- Carbs
- 93 g
- Fat
- 25 g
- Fiber
- 25 g
- Sodium
- 1005 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.