
Mealime recipe · lives on in MealPot
Coriander-Ginger Tomato Soup with Crispy Chickpeas, Cilantro & Yogurt
- 35 min
- 2–6 servings
- 625 kcal / serving
- ★ 4.2 on Mealime
A silky tomato soup with coriander and ginger, finished with yogurt and crisp chickpeas. The creamy base and crunchy topper make weeknight dinners comfortable and satisfying.
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Ingredients
- ½ small bunchcilantro
- ½ (13.5 fl oz) cancoconut milk
- 2 (14.5 oz) cansdiced tomatoes
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 3 clovesgarlic
- 2 (1 inch) piecesginger root
- ¼ cupplain Greek yogurt
- 1 mediumyellow onion
- yellow onions
From the pantry: coriander, ground, extra virgin olive oil, salt
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · grater (optional) · hand blender or potato masher · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon
Directions
- Preheat the oven to 425°F and line a baking sheet.
- Peel and small-dice the yellow onion; set up a medium saucepan over medium-low heat.
- Add a little oil to the pan, then stir in the onions with coriander and salt; cook until they turn golden, about 10 minutes.
- Rinse and drain the chickpeas, then spread them on the prepared sheet with the whole garlic cloves. Drizzle with oil, season again with coriander and salt, and toss to coat.
- Roast the chickpeas and garlic in the oven, stirring halfway through, until they are crispy and golden, about 15–18 minutes.
- While the chickpeas roast, peel and mince the ginger; once the onions are golden, add the ginger to the pan, followed by the tomatoes and coconut milk; bring to a simmer and cook until slightly thickened, about 10 minutes.
- Rinse and roughly chop the cilantro leaves, discarding the stems; set the cilantro aside.
- When the chickpeas are done, peel and press the garlic from its skins into the pan and stir in half of the cilantro; remove from heat and blend the soup with a hand blender until smooth (or mash for chunkier).
- Taste and adjust if needed, then ladle the soup into bowls; top with yogurt, crispy chickpeas, and the remaining cilantro before serving.
Two tips
- Make ahead: roast the chickpeas and garlic earlier in the day and rewarm with the soup when ready to serve.
- Serving idea: finish each bowl with a dollop of yogurt and extra cilantro for brightness.
Nutrition per serving
- Calories
- 625 kcal
- Protein
- 19 g
- Carbs
- 60 g
- Fat
- 39 g
- Fiber
- 19 g
- Sodium
- 349 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.