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Spicy Chickpea Stew (Chana Masala) with Rice & Cilantro-Lime Raita, plated

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Spicy Chickpea Stew (Chana Masala) with Rice & Cilantro-Lime Raita

  • 30 min
  • 2–6 servings
  • 565 kcal / serving
  • ★ 4.1 on Mealime

A hearty chickpea curry with spinach served over basmati rice, accompanied by a bright cilantro-lime yogurt raita. The dish comes together quickly on weeknights with a cozy tomato-chickpea base and fresh greens.

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Indian · Curries

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ½ cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • 1 (14.5 oz) candiced tomatoes
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½jalapeño pepper
  • 1lime
  • ½ cupplain Greek yogurt
  • ½ mediumyellow onion
  • limes
  • jalapeño peppers
  • yellow onions

From the pantry: black pepper, chili powder, coriander, ground, cumin, ground, curry powder, salt, turmeric, ground, virgin coconut oil

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · stirring spoon · whisk or fork

Directions

  1. Rinse the basmati rice under cold water, drain, and transfer to a small saucepan. Add broth and bring to a boil over high heat.
  2. While the rice heats, wash and dry the produce; if the spinach isn’t pre-washed, rinse and dry it well.
  3. When the liquid boils, stir once, cover, and reduce heat to a simmer. Cook until the liquid is absorbed, about 15–18 minutes, then remove from heat and let stand covered for 5 minutes.
  4. In a small bowl, mince garlic and ginger and set aside.
  5. Halve and seed the jalapeño, then finely mince and add to the garlic-ginger bowl (be careful with the peppers and wash hands after handling).
  6. Warm a medium saucepan over medium heat, then add oil and swirl to coat. Add the diced onion and cook until softened, about 3 minutes.
  7. Drain and rinse the chickpeas, then add them to the pan with garlic, ginger, jalapeño, and spices. Cook, stirring constantly, until fragrant, about 1 minute.
  8. Stir in the chickpeas, broth, and diced tomatoes; bring to a boil, then reduce to a simmer and cook until the chickpeas are tender and the sauce thickens, about 15 minutes.
  9. Juice half the lime into a small bowl and set aside; cut the remaining lime into wedges for serving. Toss cilantro into the bowl with lime juice and mix in yogurt, salt, and pepper to form the raita.
  10. Add spinach to the stew in handfuls, letting each addition wilt slightly before adding the next.
  11. Divide the rice and chickpea stew between bowls and serve with lime wedges and raita on the side.

Two tips

  • Prep the raita up to 1 day ahead and store refrigerated in a covered container.
  • Serve with a side of steamed vegetables or a quick cucumber salad for extra crunch and color.

Nutrition per serving

Calories
565 kcal
Protein
28 g
Carbs
89 g
Fat
14 g
Fiber
16 g
Sodium
433 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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