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Indian Spiced Lentil Soup with Sweet Potato, Spinach & Pita, plated

Mealime recipe · lives on in MealPot

Indian Spiced Lentil Soup with Sweet Potato, Spinach & Pita

  • 35 min
  • 2–6 servings
  • 527 kcal / serving

This Indian-inspired lentil soup balances hearty starch with greens and warming spices for a comforting weeknight meal. The sweet potato and spinach soften the broth into a satisfying, quick-to-table soup.

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Indian · Soups, Stews & Chilis

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ½ medium headcauliflower
  • 16 fl ozchicken or vegetable broth
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ lbsweet potato
  • 1whole grain pita
  • ½ mediumyellow onion
  • whole grain pitas
  • sweet potatoes
  • yellow onions

From the pantry: black pepper, coriander, ground, cumin, ground, curry powder, extra virgin olive oil, red lentils, dried, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · medium saucepan · stirring spoon · vegetable peeler

Directions

  1. Rinse the lentils in a colander under cold water and set aside. Peel and dice the onion; peel and mince the garlic.
  2. Heat a medium saucepan over medium heat and add a drizzle of olive oil to coat the bottom.
  3. Add the onion and garlic; cook, stirring occasionally, until the onion becomes translucent and softened, about 3 minutes.
  4. Stir in the minced ginger and the ground coriander, cumin, and curry powder. Cook until fragrant, about 1 minute.
  5. Pour in the broth and water, then season with salt and pepper. Bring to a boil.
  6. Meanwhile, peel and dice the sweet potato; add it to the boiling pot along with the chopped cauliflower.
  7. Reduce heat to a simmer, cover, and cook until the lentils and vegetables are tender, about 15 minutes. Stir in the spinach and cook until wilted, 2 minutes more.
  8. Cut the pita into wedges and serve the soup with the pita on the side; adjust seasoning if needed.

Two tips

  • Leftovers store in an airtight container in the fridge for up to 3 days.
  • For a thicker texture, lightly mash a cup of the cooked lentils before stirring in the spinach; serve with extra pita as needed.

Nutrition per serving

Calories
527 kcal
Protein
26 g
Carbs
88 g
Fat
12 g
Fiber
17 g
Sodium
361 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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