Mealime recipe · lives on in MealPot
Sweet Potato & Lentil Stew with Crusty Bread
- 30 min
- 2–6 servings
- 599 kcal / serving
A hearty, warming stew with soft lentils and chunky sweet potatoes in a spiced tomato broth. It comes together quickly for weeknights, with crusty bread for dipping.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ¾ cupbrown lentils, dried
- 8 fl ozchicken or vegetable broth
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ¾ lbsweet potato
- 1tomato
- 2 sliceswhole grain bread
- ½ mediumyellow onion
- tomatoes
- sweet potatoes
- yellow onions
From the pantry: coriander, ground, cumin, ground, curry powder, salt, turmeric, ground, virgin coconut oil
Cookware
chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · stirring spoon · toaster (optional) · vegetable peeler
Directions
- Warm a medium saucepan over medium heat and ready the aromatics.
- Peel and dice the onion; peel and mince the garlic and ginger.
- Coat the bottom of the pan with virgin coconut oil, then add the onion and cook until softened, about 3–4 minutes.
- Rinse the lentils under cold water.
- Wash the potatoes and tomatoes; dice the potatoes and tomato.
- Stir in garlic, ginger, cumin, turmeric, curry powder, coriander, and salt, and cook for about a minute to release the flavors.
- Add lentils, potatoes, tomatoes, and broth; bring to a simmer and cook until both lentils and potatoes are tender, 15–20 minutes.
- Toast the bread slices until crisp and ready to serve with the stew.
Two tips
- Prep the onion, garlic, and ginger up to one day ahead to speed up weeknight cooking.
- Leftover stew keeps well in the fridge for 2–3 days; reheat gently and serve with extra crusty bread.
Nutrition per serving
- Calories
- 599 kcal
- Protein
- 28 g
- Carbs
- 103 g
- Fat
- 10 g
- Fiber
- 17 g
- Sodium
- 288 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
Indian Spiced Lentil Soup with Sweet Potato, Spinach & Pita35 min · 2–6 servings
Mashed Indian Curry Vegetable Stew with Buttered Rolls (Pav Bhaji)35 min · 2–6 servings
Spicy Chickpea Stew (Chana Masala) with Rice & Cilantro-Lime Raita30 min · 2–6 servings
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan25 min · 2–6 servingsPLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.