Mealime recipe · lives on in MealPot
Tuna-Edamame "Waldorf" Salad with Apple, Grapes & Celery
- 12 min
- 2–6 servings
- 275 kcal / serving
A bright, crunchy tuna salad with edamame, apples, and grapes, tossed in a lemony yogurt dressing. It comes together quickly for a light weeknight meal.
Adds 7 ingredients for 2 servings to your Walmart cart; you check out on Walmart.
Ingredients
- 1 stickcelery
- 1 (6 oz) canchunk light tuna in water
- 1 cupedamame, shelled
- 1Granny Smith apple
- ½lemon
- ¼ cupplain Greek yogurt
- ⅓ lbred grapes
- edamame
- Granny Smith apples
- lemons
From the pantry: black pepper, brown sugar, garlic powder, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring cups · measuring spoons · mixing bowls · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Directions
- Wash and dry all fresh produce.
- Grate or zest the lemon into a medium bowl, then juice it and add plain Greek yogurt, brown sugar, garlic powder, black pepper, and a pinch of salt; whisk until the dressing is smooth.
- Small-dice the celery and add it to the dressing mixture.
- Halve the grapes and toss them into the bowl with the dressing.
- Quarter, core, and small-dice the apple; add the pieces to the bowl.
- Drain the tuna and flake it with a fork; add to the bowl.
- Rinse the edamame in a colander under hot tap water to thaw, then add to the bowl and mix everything together.
- To serve, divide the salad between plates or bowls and enjoy.
Two tips
- Prep the dressing up to a day ahead and refrigerate; assemble the salad just before serving.
- If you don’t have grapes, skip them or substitute with a small amount of extra apple or a handful of extra edamame.
Nutrition per serving
- Calories
- 275 kcal
- Protein
- 25 g
- Carbs
- 37 g
- Fat
- 5 g
- Fiber
- 7 g
- Sodium
- 183 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.