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Sun-Dried Tomato Pesto Tofu with Zucchini, Couscous & Carrot Salad, plated

Mealime recipe · lives on in MealPot

Sun-Dried Tomato Pesto Tofu with Zucchini, Couscous & Carrot Salad

  • 30 min
  • 2–6 servings
  • 597 kcal / serving

A balanced bowl where crisp zucchini, soft tofu, and bright carrot salad mingle with fluffy couscous and a tomatoy pesto. It comes together quickly, making a satisfying weeknight option with clean flavors.

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Baked

Ingredients

  • ½English cucumber
  • 1 (12 oz) pkgextra firm tofu
  • ½lemon
  • ½ (12 oz) jarroasted red bell peppers
  • ½ (10 oz) bagshredded carrots
  • ½ cupsun-dried tomato pesto
  • ½ cupwhole wheat couscous
  • 2 mediumzucchini squash
  • English cucumbers
  • lemons

From the pantry: black pepper, salt

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon

Directions

  1. Preheat the oven to 450°F.
  2. Slice the tofu in half lengthwise, press between towels, and set on a baking sheet with a weight on top to remove excess moisture.
  3. Wash all produce and dry well.
  4. In a medium bowl, juice half a lemon and whisk in the sun-dried tomato pesto, a splash of water, and a pinch of salt and pepper until smooth; set aside.
  5. Cut the tofu into medium pieces and return to the baking sheet; season with a little salt.
  6. Chunk the zucchini and add it to the baking sheet with the tofu, drizzle with half of the pesto mixture, then toss to coat and spread in an even layer; reserve the remaining pesto for the salad.
  7. Place the sheet in the oven and bake, stirring halfway, until the tofu is golden and the zucchini is tender, about 15–18 minutes.
  8. Meanwhile, bring a small amount of water and a pinch of salt to a boil for the couscous. Remove from heat, stir in the couscous, cover, and let stand 10 minutes; fluff with a fork before serving.
  9. Dice the cucumber and fold it into the pesto reserved for the salad.
  10. Drain and coarsely chop the roasted peppers; add them to the cucumber mixture along with the shredded carrots and stir to combine.
  11. To serve, divide the couscous, tofu, zucchini, and carrot salad among bowls and enjoy.

Two tips

  • Press the tofu a little longer or up to an hour ahead for drier squares.
  • Finish with a squeeze of lemon at the end to brighten the flavors, if desired.

Nutrition per serving

Calories
597 kcal
Protein
30 g
Carbs
61 g
Fat
31 g
Fiber
11 g
Sodium
628 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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