
Mealime recipe · lives on in MealPot
Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella
- 40 min
- 2–6 servings
- 594 kcal / serving
- ★ 4.1 on Mealime
Zucchini boats are stuffed with a savory beef and mushroom filling, then finished with mozzarella for a soft, browned top. It makes a satisfying weeknight dinner with a comforting texture and straightforward steps.
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Ingredients
- 1 clovegarlic
- ½ small bunchItalian (flat-leaf) parsley
- ¾ lblean ground beef
- ¼ (8 oz) blockmozzarella cheese
- 1tomato
- 1 (8 oz) cantomato sauce
- ¼ lbwhite mushrooms
- ½ mediumyellow onion
- 2 mediumzucchini squash
- tomatoes
- yellow onions
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, salt, virgin coconut oil
Cookware
baking dish · can opener · chef's knife · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · salad spinner (optional) · stainless steel sauté pan · stirring spoon
Directions
- Preheat the oven to 400°F and line up your zucchini for easy prep.
- Halve the zucchini lengthwise and scoop out the centers; set the scooped flesh aside for later use.
- Arrange the hollowed zucchini on a baking dish cut side up, brush lightly with olive oil, and season with salt and pepper before baking for about 15–20 minutes.
- While the zucchini cooks, heat a sauté pan over medium-high heat and prepare the vegetables by washing and dicing the mushrooms and tomato, and mincing the onion and garlic.
- Add a thin coat of oil to the pan, then sauté the onion, garlic, and mushrooms until they soften, about 3–4 minutes.
- Crumble in the lean ground beef and cook until browned and crumbly, about 3–4 minutes, breaking it apart as it cooks.
- Stir in the diced tomato and tomato sauce with Italian seasoning, salt, and pepper; simmer until most of the liquid evaporates, 2–3 minutes.
- Coarsely grate half a cup of mozzarella.
- Remove the zucchini from the oven and spoon the beef mixture into each hollow; sprinkle with the mozzarella and return to the oven until the cheese melts, 4–5 minutes.
- While the boats bake, wash and dry the parsley, strip the leaves from the stems, and finely mince the parsley.
- Serve the stuffed zucchini boats on plates and scatter the parsley on top for garnish.
Two tips
- Prep tip: the zucchini can be halved and hollowed a day ahead; store in the fridge until ready to fill.
- Leftovers tip: refrigerate any filling and zucchini boats separately; reheat with a splash of tomato sauce if needed.
Nutrition per serving
- Calories
- 594 kcal
- Protein
- 45 g
- Carbs
- 21 g
- Fat
- 38 g
- Fiber
- 6 g
- Sodium
- 334 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.