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Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans, plated

Mealime recipe · lives on in MealPot

Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans

  • 25 min
  • 2–6 servings
  • 658 kcal / serving
  • ★ 5 on Mealime

A bright salmon salad with avocado, mango, pear, edamame and pecans, finished with a tangy Dijon-maple dressing. The mix of textures—from crisp greens to creamy avocado—keeps it satisfying on a quick weeknight.

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Main-Course Salads

Ingredients

  • 1avocado
  • 1 cupedamame, shelled
  • ½lemon
  • 1mango
  • 1pear
  • ¼ cuppecan halves
  • 1 (4 oz) pkgsmoked salmon
  • 1 (5 oz) pkgspring mix (mixed greens)
  • avocados
  • edamame
  • mangoes
  • pears
  • lemons

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, pure maple syrup, salt, white wine vinegar

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · tongs · vegetable peeler · whisk or fork

Directions

  1. 1. Rinse the produce and dry it well; set aside any greens if they aren’t pre-washed.
  2. 2. Rinse the edamame in a colander under hot water to defrost, then drain.
  3. 3. In a medium bowl, whisk together lemon juice, olive oil, white wine vinegar, Dijon, maple syrup, salt, and pepper to form the dressing.
  4. 4. Peel the mango, remove the flesh from the pit, cut into medium dice, and add to the dressing bowl.
  5. 5. Halve and pit the avocado, slice it crosswise in the skin, scoop out the flesh with a spoon, and add to the bowl.
  6. 6. Quarter, core, and medium-dice the pear; add to the bowl.
  7. 7. Roughly chop the pecans and add to the bowl.
  8. 8. Break the smoked salmon into bite-sized pieces and add to the bowl.
  9. 9. Add the spring greens and the drained edamame; toss everything gently to combine.
  10. 10. Divide the salad onto plates or bowls and serve.

Two tips

  • Make the dressing ahead and refrigerate until ready to use.
  • If you like, add more smoked salmon or a squeeze of lemon at serving for extra brightness.

Nutrition per serving

Calories
658 kcal
Protein
26 g
Carbs
62 g
Fat
39 g
Fiber
19 g
Sodium
1167 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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