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Herbed Salmon with Roasted Green Beans & Cauliflower Mash
- 35 min
- 2–6 servings
- 572 kcal / serving
- ★ 4.1 on Mealime
Herbed salmon with roasted green beans and cauliflower mash pairs a light, creamy mash with crisp-touched salmon and bright green beans. It comes together in about 35 minutes for a simple weeknight dinner.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 medium headcauliflower
- ½ lbgreen beans
- ½lemon
- ¾ lbsalmon fillet
- lemons
From the pantry: black pepper, extra virgin olive oil, parsley flakes, salt, virgin coconut oil
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring spoons · medium saucepan · potato masher · spatula · stainless steel skillet
Directions
- Preheat the oven to 425°F.
- Trim the green beans, then spread them on a sheet pan. Drizzle with oil and season with salt and pepper; toss to coat.
- Roast the beans in the oven, turning once halfway through, until they are tender-crisp, about 10–15 minutes.
- While the beans roast, wash and cut the cauliflower into florets. Bring a medium pot of water to a boil and add the cauliflower.
- When the water boils again, reduce the heat to medium, cover, and simmer the cauliflower until very tender, about 12–15 minutes.
- Place a skillet over medium heat and let it warm.
- Season the salmon with salt, pepper, and parsley flakes.
- Lightly oil the bottom of the skillet, then add the salmon and cook until opaque, about 3–4 minutes per side.
- Drain the cauliflower and return it to the pot. Add oil, parsley flakes, salt, and pepper, then mash until smooth.
- Cut the lemon into wedges for serving.
- To plate, spread the cauliflower mash on a plate, top with the salmon, and arrange the green beans on the side. Garnish with lemon wedges and serve.
Two tips
- Prep in advance by trimming the green beans and keeping them on the sheet pan, then finish roasting after you start the cauliflower.
- Leftovers store well when kept separate; reheat the mash with a little oil or water to loosen it and serve with warmed salmon and beans.
Nutrition per serving
- Calories
- 572 kcal
- Protein
- 45 g
- Carbs
- 24 g
- Fat
- 35 g
- Fiber
- 9 g
- Sodium
- 175 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.