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Sesame Tofu & Snap Pea Stir-Fry with Basmati Rice, plated

Mealime recipe · lives on in MealPot

Sesame Tofu & Snap Pea Stir-Fry with Basmati Rice

  • 40 min
  • 2–6 servings
  • 488 kcal / serving

A sesame-touched stir-fry with crispy tofu and bright snap peas served over fluffy basmati rice. It comes together in under 40 minutes for a straightforward weeknight meal.

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Asian · Stir-Fries

Ingredients

  • ½ cupbasmati rice
  • 1 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • ½ small bunchgreen onions (scallions)
  • 1 (8 oz) pkgsugar snap peas

From the pantry: cornstarch, honey, rice vinegar, salt, sesame seeds, soy sauce, toasted sesame oil, virgin coconut oil

Cookware

chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stainless steel or cast iron skillet · stirring spoon · tongs · whisk or fork

Directions

  1. Rinse the basmati rice in a strainer under cold water, then drain and transfer it to a small saucepan. Add salt and enough water, then bring to a boil over high heat.
  2. Wash the produce and pat dry; trim ends of the green onions and cut them into 1/4-inch diagonal pieces, set in a small bowl.
  3. Cut the tofu into 3/4-inch cubes and pat dry.
  4. Toast sesame seeds in a skillet over medium heat, stirring often until golden, about 2 to 3 minutes; transfer to a small bowl.
  5. Increase the heat to medium-high and add a spoonful of virgin coconut oil to the skillet. Sauté the tofu, turning until all sides are golden, 4 to 6 minutes; transfer to a bowl.
  6. In the same skillet, add more coconut oil, then the snap peas and minced garlic. Cook, stirring frequently, until the peas are bright green and just softened, about 2 to 3 minutes.
  7. In a small bowl, whisk together cornstarch, water, soy sauce, rice vinegar, honey, and sesame oil. Return the tofu to the skillet, add most of the green onions, pour in the sauce, and cook until everything is coated and heated through, 1 to 2 minutes. Fluff the rice and serve the stir-fry over it, garnishing with the remaining green onions and sesame seeds.

Two tips

  • Make ahead: rinse and drain the rice the night before and store it in the fridge for quicker cooking.
  • Serving idea: swap in a different grain like brown rice or quinoa, or add a few drops of toasted sesame oil to finish the dish for extra aroma.

Nutrition per serving

Calories
488 kcal
Protein
26 g
Carbs
57 g
Fat
20 g
Fiber
5 g
Sodium
27 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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