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Seared Scallop Salad with Balsamic Roasted Grapes, Avocado & Feta, plated

Mealime recipe · lives on in MealPot

Seared Scallop Salad with Balsamic Roasted Grapes, Avocado & Feta

  • 30 min
  • 2–6 servings
  • 635 kcal / serving

A bright weeknight salad with seared scallops, avocado, feta, and balsamic-roasted grapes. Tender scallops pair with creamy avocado and peppery greens for a balanced bite that's quick to assemble.

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Main-Course Salads

Ingredients

  • 1avocado
  • ½ (4 oz) pkgcrumbled feta cheese
  • ½English cucumber
  • ½ lbred grapes
  • ¾ lbsea scallops
  • ½shallot
  • 1 (5 oz) pkgspring mix (mixed greens)
  • avocados
  • English cucumbers
  • shallots

From the pantry: balsamic vinegar, black pepper, Dijon mustard, extra virgin olive oil, salt

Cookware

aluminum foil · baking dish · chef's knife · colander · cutting board · measuring spoons · mixing bowls · nonstick skillet · oven mitts · tongs · whisk or fork

Directions

  1. Preheat the oven to 400°F. Transfer the grapes to a baking dish, drizzle with oil and balsamic, season with salt, then toss to coat and spread in an even layer.
  2. Roast the grapes until they begin to swell, about 15 minutes.
  3. Meanwhile, peel and mince the shallot and place it in a medium bowl with oil, balsamic, Dijon, salt, and pepper; whisk to form a dressing.
  4. Peel and slice the cucumber into thin half-moons and add to the dressing; set aside.
  5. Preheat a skillet over medium-high heat.
  6. Pat the scallops dry and season with salt and pepper on both sides; place on a plate.
  7. When the skillet is hot, add a thin layer of oil and swirl to coat the bottom; add the scallops in a single layer and sear until browned and opaque, about 1½–2 minutes per side; transfer to a plate and loosely cover with foil.
  8. Let the grapes cool for about 5 minutes after removing them from the oven.
  9. Halve and pit the avocado, scoop the flesh, and dice; add to the dressing along with the mixed greens and feta; toss to combine the salad.
  10. Divide the salad between plates, top with the roasted grapes and the seared scallops, and serve.

Two tips

  • Make the dressing ahead and refrigerate until needed.
  • If you have extra feta, crumble it over the plated salad or substitute with more avocado and cucumber for a lighter finish.

Nutrition per serving

Calories
635 kcal
Protein
29 g
Carbs
44 g
Fat
40 g
Fiber
10 g
Sodium
962 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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