
Mealime recipe · lives on in MealPot
Salmon Nicoise Pasta Salad with Kalamata Olive-Caper Vinaigrette
- 30 min
- 2–6 servings
- 709 kcal / serving
- ★ 4.4 on Mealime
A bright, textured main with salmon, pasta, and crisp vegetables bound in a tangy olive-caper vinaigrette. It comes together quickly for a satisfying weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 tbspcapers
- 1 clovegarlic
- ½ pintgrape tomatoes
- ½ lbgreen beans
- ½ small bunchItalian (flat-leaf) parsley
- ¼ cupKalamata olives, pitted
- 5 ozpenne pasta
- ¼ mediumred onion
- ¾ lbsalmon fillet
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, red wine vinegar, salt
Cookware
chef's knife · colander · cutting board · garlic press (optional) · large pot · measuring cups · measuring spoons · mixing bowls · spatula · stainless steel or cast iron skillet · stirring spoon · tongs · whisk or fork
Directions
- Bring a large pot of salted water to a boil, then drop in the pasta and cook until almost tender. Add the green beans during the final 2-3 minutes of cooking, then drain both and rinse under cold water.
- Pat the salmon dry, season with salt and pepper, and sear in a lightly oiled skillet over medium-high heat until just cooked through, about 3-5 minutes per side. Transfer to a plate to cool.
- Whisk olive oil, red wine vinegar, Dijon, salt, and pepper in a bowl to make the vinaigrette.
- Smash and mince the garlic, rough-chop the capers and olives, then add everything to the dressing and stir.
- Halve the grape tomatoes and thinly slice the red onion; add them to the dressing and toss.
- Strip parsley from its stems, finely mince the leaves, and fold into the bowl along with a small reserved handful for garnish.
- Flake the cooled salmon into bite-sized pieces, then add the salmon, cooked pasta, and green beans to the bowl and toss to combine. Serve with a sprinkle of the reserved parsley.
Two tips
- Prep components ahead: cook the pasta, green beans, and salmon earlier in the day and refrigerate, then toss with dressing just before serving.
- Serving idea: keep the components separate and add the dressing and parsley only when ready to eat; or mix in a few extra capers for a punch of briny flavor if desired.
Nutrition per serving
- Calories
- 709 kcal
- Protein
- 50 g
- Carbs
- 68 g
- Fat
- 26 g
- Fiber
- 7 g
- Sodium
- 394 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.