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Salmon, Mushroom & Tomato Bake with Caper-Parsley Gremolata over Rice, plated

Mealime recipe · lives on in MealPot

Salmon, Mushroom & Tomato Bake with Caper-Parsley Gremolata over Rice

  • 30 min
  • 2–6 servings
  • 673 kcal / serving

A light bake of salmon with mushrooms and tomatoes, finished with a bright caper-parsley gremolata. The dish pairs with fluffy basmati rice for a satisfying weeknight meal.

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Baked

Ingredients

  • ½ cupbasmati rice
  • 1 tbspcapers
  • ½ pintgrape tomatoes
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • ¾ lbsalmon fillet
  • ½shallot
  • 1 (8 oz) pkgsliced white mushrooms
  • lemons
  • shallots

From the pantry: extra virgin olive oil, garlic powder, Italian seasoning, salt

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon

Directions

  1. Rinse the rice in a colander under cold water, then transfer to a small saucepan. Add water and bring to a boil over high heat.
  2. While the rice cooks, pat the salmon dry and set it on one half of a baking sheet; drizzle with oil and season the top with a pinch of salt.
  3. Arrange the mushrooms and grape tomatoes on the other half of the sheet; drizzle with oil, sprinkle with Italian seasoning and salt, and toss to coat evenly.
  4. Place the sheet in a hot oven and bake, stirring the vegetables halfway, until the salmon is just cooked and the veggies are tender, about 12–15 minutes.
  5. As the rice finishes, finely chop the parsley leaves and place them in a small bowl. Squeeze in the lemon juice from half a lemon and set aside.
  6. Peel and mince the shallot, then add it to the parsley along with minced capers, a drizzle of oil, garlic powder, and a pinch of salt. Stir to form the gremolata.
  7. When the rice is fluffy and the salmon is opaque, plate by dividing the rice and vegetables among bowls or plates, top the salmon with the gremolata, and serve together.

Two tips

  • Prep the gremolata while the rice cooks to save time.
  • Leftover gremolata can brighten reheated salmon or roasted vegetables the next day.

Nutrition per serving

Calories
673 kcal
Protein
45 g
Carbs
47 g
Fat
34 g
Fiber
4 g
Sodium
101 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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