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Salmon & Avocado-Grapefruit Salsa with Lime Cilantro Rice Pilaf, plated

Mealime recipe · lives on in MealPot

Salmon & Avocado-Grapefruit Salsa with Lime Cilantro Rice Pilaf

  • 40 min
  • 2–6 servings
  • 735 kcal / serving
  • ★ 4.8 on Mealime

Salmon pairs with a bright, creamy avocado salsa and a lime-kissed cilantro rice pilaf for a balanced weeknight meal. The contrast of tender fish, crunchy onion, and citrus notes makes it satisfying without fuss.

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Baked

Ingredients

  • 1avocado
  • ½ cupbasmati rice
  • ½ small bunchcilantro
  • 1grapefruit
  • 1lime
  • ½ mediumred onion
  • ¾ lbsalmon fillet
  • avocados
  • grapefruits
  • limes
  • red onions

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, paprika, salt

Cookware

baking dish · chef's knife · citrus juicer (optional) · cutting board · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · small saucepan

Directions

  1. 1. Preheat the oven to 400°F and set a baking dish ready for the salmon.
  2. 2. In a small saucepan over medium heat, slick the bottom with oil and add half of the onion; cook until softened, 4–5 minutes, then transfer the remaining onion to a medium bowl.
  3. 3. In a separate small bowl, whisk together olive oil, paprika, salt, and pepper.
  4. 4. Rub the salmon with the spice mixture and set in the baking dish; slide into the oven and roast until opaque in the center, about 15–20 minutes.
  5. 5. With the onion already softened, add the rice and water to the saucepan; bring to a boil, then cover and reduce heat to low; simmer until the liquid is absorbed, 15–18 minutes, then remove from heat and let stand, still covered, 5 minutes.
  6. 6. Halve and pit the avocado, scoop the flesh into the bowl with the remaining onion, dice small, and set aside.
  7. 7. Prepare the grapefruit by slicing off the top and bottom, removing the rind and pith, separating the segments, cutting them into medium pieces, and adding them to the onion bowl.
  8. 8. Rinse and dry the cilantro; strip leaves from the stems and mince, using half now for the salsa and saving the other half for the rice.
  9. 9. To the salsa bowl, add half the cilantro, lime juice, crushed red pepper, salt, and pepper; toss gently to combine and set aside.
  10. 10. For the rice, stir in the remaining cilantro, lime juice, olive oil, salt, and pepper; mix well and keep warm.
  11. 11. Plate the salmon with a portion of the lime cilantro rice pilaf and spoon the avocado-grapefruit salsa over the top; serve immediately.

Two tips

  • Prep tip: chop the onion and cilantro and segment the grapefruit up to a day ahead; store separately for quick assembly.
  • Serving idea: tuck extra lime wedges on the side and any remaining avocado into the rice or salsa for extra brightness.

Nutrition per serving

Calories
735 kcal
Protein
44 g
Carbs
65 g
Fat
35 g
Fiber
11 g
Sodium
99 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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