
Mealime recipe · lives on in MealPot
Roasted Fennel-Quinoa Salad with Arugula, Dates, Pistachios & Feta
- 35 min
- 2–6 servings
- 702 kcal / serving
- ★ 4.4 on Mealime
A bright warm salad with roasted fennel, fluffy quinoa, and peppery arugula, balanced by sweet dates, pistachios, and tangy feta. It comes together quickly for a weeknight meal with contrasting textures.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby arugula
- 8 fl ozchicken or vegetable broth
- ½ (4 oz) pkgcrumbled feta cheese
- 2fennel bulbs
- ½ small bunchfresh dill
- ½lemon
- ⅓ cupmedjool dates, pitted
- ⅓ cuppistachios, unsalted
- ½ cupquinoa
- ½ bunchradish
- lemons
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, pure maple syrup, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · whisk or fork
Directions
- Rinse and pat dry the fennel and radishes, then trim the fennel stems and root. Slice the fennel into thin half-moons and set aside.
- Rinse quinoa if desired. In a small saucepan, combine quinoa with broth and bring to a boil; reduce heat, cover, and simmer until tender, about 15 minutes. Keep covered off the heat for 5 minutes, then fluff.
- Transfer fennel to a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly and spread in a single layer.
- Roast fennel in a preheated oven at 425°F, stirring halfway through, until browned and tender, about 20 minutes. Let cool for about 5 minutes.
- In a bowl, whisk together lemon juice, olive oil, maple syrup, and any spices to make a bright dressing.
- Halve and slice the radishes, then add them to the dressing along with chopped dill.
- Chop the dates and pistachios, then fold them into the dressing mixture.
- When fennel and quinoa are cool enough to handle, combine them with arugula and feta in a large bowl, then toss to mix and season to taste.
Two tips
- Make-ahead: roast fennel and cook quinoa up to 1 day ahead and store separately in the fridge.
- Serving idea: crumble a little extra feta on top and add a squeeze of lemon when serving.
Nutrition per serving
- Calories
- 702 kcal
- Protein
- 22 g
- Carbs
- 86 g
- Fat
- 34 g
- Fiber
- 16 g
- Sodium
- 460 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.