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Roasted Eggplant Pitas with Tzatziki & Quick Pickled Onions, plated

Mealime recipe · lives on in MealPot

Roasted Eggplant Pitas with Tzatziki & Quick Pickled Onions

  • 40 min
  • 2–6 servings
  • 577 kcal / serving

Creamy tzatziki with cucumber and dill, crisp roasted eggplant, and quick-pickled onions tucked into warm whole grain pitas make a satisfying weeknight wrap with bright, balanced flavors and soft textures.

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Middle Eastern · Wraps · Baked

Ingredients

  • 1eggplant
  • 1English cucumber
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • ½ cupplain Greek yogurt
  • ½ mediumred onion
  • 2tomatoes
  • 4whole grain pitas
  • eggplants
  • English cucumbers
  • lemons
  • red onions

From the pantry: black pepper, dill, dried, extra virgin olive oil, oregano, dried, red wine vinegar, salt

Cookware

baking sheet pan · chef's knife · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · stirring spoon · vegetable peeler

Directions

  1. Preheat the oven to 450°F and wash all produce.
  2. Dice the eggplants and spread them on a parchment-lined sheet; drizzle with oil and season with salt, pepper, and oregano, then roast for 20 minutes.
  3. Grate the cucumber in a bowl, add salt, and let it sit for 5 minutes to draw out moisture; then drain any liquid.
  4. Mince the garlic and set it aside.
  5. Thinly slice the red onion and toss with red wine vinegar and salt in a small bowl; let marinate while the eggplant roasts.
  6. Halve and thinly slice the tomato; strip the dill leaves from the stems and mince them.
  7. In a clean bowl, wrap the shredded cucumber in a towel to squeeze out excess moisture, then return it to the bowl; stir in the garlic, yogurt, salt, and dill; squeeze in the lemon and mix well.
  8. To assemble, split each pita pocket, fill with roasted eggplant, tomato, onion, parsley, and the cucumber-yogurt mixture, then close and serve.

Two tips

  • Make ahead: roasted eggplant and the cucumber-yogurt sauce can be prepared ahead and kept refrigerated for up to 1 day.
  • Serving idea: crumble a few fresh dill sprigs over the finished pitas for a brighter finish and extra aroma.

Nutrition per serving

Calories
577 kcal
Protein
25 g
Carbs
105 g
Fat
12 g
Fiber
24 g
Sodium
618 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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