
Mealime recipe · lives on in MealPot
Pita "Nachos" with Fresh Veggies, Hummus, Garlic Yogurt, Feta & Salad
- 30 min
- 2–6 servings
- 686 kcal / serving
Pita chips are topped with hummus and garlicky yogurt, then layered with fresh veggies, feta, and a bright herb salad. The mix of creamy and crunchy textures makes this a simple weeknight option.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (4 oz) pkgcrumbled feta cheese
- ½English cucumber
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- 1lemon
- ½ cupplain Greek yogurt
- ½ (5 oz) pkgspring mix (mixed greens)
- 1tomato
- 2whole grain pitas
- lemons
- tomatoes
- English cucumbers
From the pantry: black pepper, cumin, ground, dill, dried, extra virgin olive oil, honey, oregano, dried, paprika, red wine vinegar, salt, tahini, thyme, dried
Cookware
baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · hand or regular blender · measuring cups · measuring spoons · mixing bowls · oven mitts · spatula · stirring spoon · tongs · whisk or fork
Directions
- 1) Preheat the oven to 425°F and prepare a baking sheet.
- 2) Cut the pita into 2-inch pieces and spread them in an even layer on the sheet.
- 3) Zest one lemon into a small bowl, then add olive oil and the dried herbs; mix to form herb oil.
- 4) Drizzle the herb oil over the pita pieces, toss to coat, and spread in an even layer. Bake, flipping once halfway, until the chips are crisp, about 6–8 minutes.
- 5) Peel and mince the first garlic; combine it with the Greek yogurt, a little water, vinegar, and spices in a bowl and whisk until smoothly blended.
- 6) Peel a second garlic clove and place it in a blender. Squeeze half a lemon into the blender with garlic, then add the chickpeas, water, tahini, and spices; blend on high until smooth to make hummus.
- 7) Dice the cucumber and tomato; place them in a medium bowl. Shave and mince the parsley leaves and add to the bowl with the veggies.
- 8) Juice the remaining lemon into another bowl, whisk in olive oil, honey, and spices to create the salad dressing, then toss in the mixed greens.
- 9) To plate, spread hummus and garlic yogurt over the pita chips, top with the veggie mixture, and sprinkle crumbled feta. Serve with the salad on the side.
Two tips
- Make ahead: store the hummus and garlic yogurt in the fridge up to 2 days before assembling.
- Serving idea: if you want a warmer bite, dust the pita with a pinch of oregano and paprika before baking.
Nutrition per serving
- Calories
- 686 kcal
- Protein
- 29 g
- Carbs
- 81 g
- Fat
- 31 g
- Fiber
- 17 g
- Sodium
- 870 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.