
Mealime recipe · lives on in MealPot
Roasted Chickpea & Tomato Salad with Arugula & Feta
- 30 min
- 2–6 servings
- 473 kcal / serving
- ★ 4.5 on Mealime
A wholesome weeknight salad with roasted chickpeas, tomatoes, and feta tossed with peppery arugula. The mix stays hearty yet fresh, balancing tangy dressing with creamy feta for a satisfying bite.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby arugula
- ½ (4 oz) pkgcrumbled feta cheese
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 1 clovegarlic
- ½ pintgrape tomatoes
- ½lemon
- ½ mediumred onion
- lemons
- red onions
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, oregano, dried, salt
Cookware
baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · measuring spoons · mixing bowls · salad spinner (optional) · spatula
Directions
- Start by preheating the oven to 450°F.
- Rinse and drain the chickpeas, then pat them dry with paper towels.
- Thinly slice the red onion into half rings and halve the grape tomatoes.
- Spread the chickpeas, onion, and tomatoes on a baking sheet; drizzle with olive oil and season with salt and pepper. Toss to coat.
- Roast in the oven until the chickpeas are lightly browned and the tomatoes are starting to collapse, about 10 to 15 minutes.
- Meanwhile, mince the garlic and whisk it with lemon juice, olive oil, Dijon mustard, oregano, salt, and pepper to make the dressing.
- Wash and dry the arugula, then place it in a large bowl.
- Add the roasted chickpeas, onion, and tomatoes to the arugula, then crumble the feta on top and toss gently to combine.
- To serve, spoon the salad onto plates and drizzle with the dressing, finishing with a final light toss if desired.
Two tips
- Make ahead: roast the chickpeas and onion earlier in the day and refrigerate; rewarm briefly or serve at room temperature.
- Serving idea: swap feta for crumbled goat cheese or add a squeeze of lemon over individual portions for extra brightness.
Nutrition per serving
- Calories
- 473 kcal
- Protein
- 15 g
- Carbs
- 38 g
- Fat
- 31 g
- Fiber
- 10 g
- Sodium
- 544 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.