
Mealime recipe · lives on in MealPot
Pineapple-Salmon Teriyaki Stir-Fry with Broccoli & Green Onion
- 30 min
- 2–6 servings
- 704 kcal / serving
A weeknight-friendly stir-fry where salmon and pineapple mingle with broccoli in a glossy teriyaki glaze, served over jasmine rice for balance and texture across bites.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 crownbroccoli
- 1 clovegarlic
- 1 (1 inch) pieceginger root
- ½ small bunchgreen onions (scallions)
- ¾ cupjasmine rice
- ½ smallpineapple
- ¾ lbsalmon fillet
- pineapples
From the pantry: black pepper, cornstarch, honey, rice vinegar, salt, soy sauce, virgin coconut oil
Cookware
chef's knife · colander · cutting board · hand or regular blender · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · whisk or fork
Directions
- Rinse the jasmine rice in cold water using a strainer, then drain and transfer it to a small saucepan. Add water and a pinch of salt, bring to a boil over high heat, then reduce to a simmer.
- Prepare the produce: wash broccoli, peel garlic and ginger, and dice the pineapple into medium pieces. Reserve half of the diced pineapple in a small bowl for later, and keep the rest handy for the sauce.
- In a blender, combine the remaining pineapple, garlic, ginger, soy sauce, honey, rice vinegar, and a pinch of pepper. Blend on high until smooth to make the teriyaki mixture.
- If needed, remove the salmon skin and cut the fillet into bite-sized chunks.
- Preheat a nonstick skillet over medium heat, add a little oil, and sauté the salmon pieces until just cooked through, about 2–3 minutes. Transfer to a clean plate.
- Cut the broccoli into florets and slice the stems into smaller pieces; set aside.
- Return the skillet to medium heat with a bit more oil and steam the broccoli until it’s just tender, about 1–2 minutes, stirring often.
- Pour the blended teriyaki sauce and the pineapple pieces into the skillet with the broccoli, increase heat to high, and stir in a cornstarch slurry until the sauce thickens, 1–2 minutes. Return the salmon to the skillet and heat through for another minute, then remove from heat.
Two tips
- Start the rice first so you can finish the rest of the stir-fry while it cooks.
- Before serving, sprinkle sliced green onions over the bowls for a fresh bite and aroma.
Nutrition per serving
- Calories
- 704 kcal
- Protein
- 48 g
- Carbs
- 93 g
- Fat
- 16 g
- Fiber
- 6 g
- Sodium
- 119 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.