
Mealime recipe · lives on in MealPot
Peanut Tofu-Cauliflower Bake with Bell Pepper, Edamame & Rice
- 30 min
- 2–6 servings
- 670 kcal / serving
A one-pan bake that pairs cauliflower and tofu with a peanut glaze, tossed with peppers and edamame, then served over jasmine rice for a comforting weeknight dinner.
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Ingredients
- 1 (10 oz) bagcauliflower florets
- ½ cupedamame, shelled
- 1 (12 oz) pkgextra firm tofu
- ½ cupjasmine rice
- ½ cuppeanut sauce
- 1red bell pepper
- red bell peppers
- edamame
From the pantry: black pepper, garlic powder, salt, toasted sesame oil, turmeric, ground
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · spatula · stirring spoon
Directions
- 1. Preheat the oven to 450°F and set a baking sheet in reach.
- 2. Press the tofu by sandwiching it between towels and placing heavy on top; let excess water drain while you prepare the other ingredients.
- 3. Rinse the jasmine rice under cold water, drain, then transfer to a small saucepan with the required water; bring to a boil.
- 4. Once boiling, cover and simmer on low until the liquid is absorbed and the rice is tender, about 15–18 minutes; keep covered for 5 minutes off the heat.
- 5. In a bowl, mix oil with the listed spices to form a paste.
- 6. Cut the tofu into medium pieces and toss with the spice paste along with the cauliflower until evenly coated; spread on the hot baking sheet in a single layer.
- 7. Roast in the oven, stirring halfway, until the vegetables and tofu are golden and tender, about 20 minutes.
- 8. Meanwhile, dice the bell peppers and rinse the edamame; add to a separate bowl with the pepper and set aside.
- 9. When the tofu and cauliflower are done, transfer them to the bowl with the peppers and edamame, then fold in the peanut sauce until everything is coated.
- 10. Fluff the rice and divide it among plates or bowls; top with the peanut-coated tofu and vegetables, then serve.
Two tips
- - Prep in advance: press the tofu up to an hour ahead and refrigerate, then roast it with the vegetables when ready.
- - Serving idea: sprinkle toasted sesame oil over the finished dish for extra aroma and flavor.
Nutrition per serving
- Calories
- 670 kcal
- Protein
- 33 g
- Carbs
- 71 g
- Fat
- 31 g
- Fiber
- 9 g
- Sodium
- 1011 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.