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Pan Seared Salmon with Soy Tossed Mushrooms & Zucchini-Thyme Rice, plated

Mealime recipe · lives on in MealPot

Pan Seared Salmon with Soy Tossed Mushrooms & Zucchini-Thyme Rice

  • 35 min
  • 2–6 servings
  • 660 kcal / serving

Pan Seared Salmon with Soy Mushrooms & Zucchini-Thyme Rice pairs tender fish with a savory mushroom soy glaze and fragrant rice, making a balanced weeknight plate with contrasting textures.

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Skillets & Sautés

Ingredients

  • 8 fl ozchicken or vegetable broth
  • ½ lbcremini mushrooms
  • ½ small pkgfresh thyme
  • 1 clovegarlic
  • ½ cupjasmine rice
  • 1leek
  • ¾ lbsalmon fillet
  • 1 mediumzucchini squash
  • leeks

From the pantry: black pepper, extra virgin olive oil, salt, soy sauce

Cookware

aluminum foil · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · spatula · stirring spoon

Directions

  1. 1. Wash the produce, trim the leek ends, and rinse the white and pale green parts. Slice the leek crosswise into ¼-inch pieces and set aside.
  2. 2. Slice the zucchini and add it to the leek pieces. Strip the thyme leaves from the stems and add them to the bowl.
  3. 3. Rinse the jasmine rice under cold water until the water runs clear.
  4. 4. In a medium saucepan, heat a little oil and add the leek, zucchini, thyme, and rice; cook, stirring, for 2–3 minutes.
  5. 5. Add broth and a pinch of salt; bring to a boil. Cover, reduce heat to low, and simmer until the liquid is absorbed, about 15–18 minutes. Remove from heat and let stand, still covered, for 5 minutes.
  6. 6. While the rice rests, pat the salmon dry and season the top with salt and pepper. Prep a skillet over medium-high heat.
  7. 7. Add oil to the skillet, place the salmon skin-side down, and cook for about 3–4 minutes per side until the flesh is opaque. Transfer to a plate and loosely cover.
  8. 8. Wipe the skillet clean, add a little more oil, and sauté the mushrooms and minced garlic until softened, 4–5 minutes.
  9. 9. Stir in soy sauce and cook for another 1–2 minutes until the liquid evaporates. Remove from heat.
  10. 10. Fluff the rice and divide it among plates, top with the salmon, then spoon the mushroom mixture over each portion.

Two tips

  • Prep ahead by washing and chopping the leek and zucchini and loading the thyme leaves into the bowl; refrigerate until ready to cook.
  • Leftovers keep in the fridge for 1–2 days; reheat gently in a skillet with a splash of broth or water to loosen.

Nutrition per serving

Calories
660 kcal
Protein
48 g
Carbs
55 g
Fat
28 g
Fiber
4 g
Sodium
144 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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