Mealime recipe · lives on in MealPot
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
- 25 min
- 2–6 servings
- 269 kcal / serving
- ★ 4.3 on Mealime
A Niçoise-inspired salad that combines tuna, green beans, potatoes, and olives with a bright Dijon dressing. It comes together quickly for a satisfying weeknight meal with contrasting textures.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (6 oz) canchunk light tuna in water
- ¼ lbgreen beans
- ¼ small bunchItalian (flat-leaf) parsley
- ¼ cupKalamata olives, pitted
- ½ lbnew potatoes
- ½shallot
- shallots
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, red wine vinegar, salt
Cookware
can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork
Directions
- Start by bringing a medium pot of water to a boil over high heat.
- Rinse all produce and herbs, then dry them well.
- Quarter the potatoes and season the water with salt; when it boils, add the potatoes and simmer until they begin to soften, about 8 minutes.
- Trim the green beans and cut them into 1-inch pieces; once the potatoes start softening, add the green beans to the pot and cook 2–3 minutes more. Drain and rinse under cold water to cool, then set aside.
- In a bowl, peel and mince the shallot. Whisk in oil, red wine vinegar, Dijon, salt, and pepper to make a dressing.
- Strip parsley leaves from the stems, mince the leaves, and add them to the dressing.
- Drain the tuna and break it into chunks, then fold into the dressing along with the olives after halving them.
- Add the cooled potatoes and green beans to the bowl and toss gently to combine.
- Divide the salad onto plates or bowls and serve.
Two tips
- Make-ahead: cook the potatoes and beans up to a day in advance and refrigerate, then toss with dressing when ready to eat.
- Serving idea: if you have extra Dijon dressing, spoon a small amount over the plate to brighten each portion; the ingredients stay within what’s listed or pantry staples.
Nutrition per serving
- Calories
- 269 kcal
- Protein
- 15 g
- Carbs
- 25 g
- Fat
- 13 g
- Fiber
- 5 g
- Sodium
- 465 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.