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Carrot Salad Lettuce Wraps with Hard-Boiled Eggs, Mayo & Capers, plated

Mealime recipe · lives on in MealPot

Carrot Salad Lettuce Wraps with Hard-Boiled Eggs, Mayo & Capers

  • 20 min
  • 2–6 servings
  • 559 kcal / serving

Crunchy carrot salad tucked into crisp lettuce wraps, with tangy capers and creamy eggs. The textures balance well for a quick weeknight bite that comes together without fuss.

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Wraps · French · Salads · 20-minute dinner · Mealime recipe

Ingredients

  • ½ headbutter (Boston) lettuce
  • 1 tbspcapers
  • 3 mediumcarrots
  • 6eggs
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • lemons

From the pantry: black pepper, cumin, ground, Dijon mustard, extra virgin olive oil, honey, mayonnaise, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Directions

  1. Boil the eggs: place them in a small saucepan, cover with water, bring to a boil, then reduce to a simmer for 8 minutes. Drain and cool under cold running water.
  2. While the eggs cook, wash and dry the lettuce, carrots, and parsley.
  3. Whisk together lemon juice with olive oil, honey, Dijon, cumin, salt, and pepper to make the dressing.
  4. Remove parsley leaves from the stems, mince and stir them into the dressing.
  5. Peel and coarsely grate the carrots, then fold them into the dressing and let the salad sit to mingle flavors.
  6. Peel the eggs and halve them; sprinkle with a little salt.
  7. In a small bowl, combine mayonnaise with a splash of water and a pinch of salt to loosen it.
  8. Separate the lettuce into individual leaves and stack two leaves per wrap on each plate.
  9. Pile the carrot salad and egg halves onto the lettuce, drizzle with the mayo, scatter capers, and season with pepper before serving.

Two tips

  • Prep the carrot salad and dressing ahead and refrigerate up to a day for quicker assembly.
  • For a different texture, swap the grated carrot for a quick-dine of shredded cucumber or use more capers for extra tang.

Nutrition per serving

Calories
559 kcal
Protein
19 g
Carbs
19 g
Fat
46 g
Fiber
4 g
Sodium
324 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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