Mealime recipe · lives on in MealPot
Miso Tuna Salad Toast with Tomato, Chives & Sesame Seeds
- 15 min
- 2–6 servings
- 275 kcal / serving
- ★ 4.1 on Mealime
A light miso-tuna salad sits on toasted whole grain bread, with crisp celery, juicy tomatoes, and sesame seeds for crunch. It comes together quickly for a simple weeknight lunch.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ stickcelery
- ½ small pkgchives
- 1 (6 oz) canchunk light tuna in water
- ½ pintgrape tomatoes
- 15 mlmiso paste, white
- 2 sliceswhole grain bread
From the pantry: black pepper, brown sugar, garlic powder, mayonnaise, rice vinegar, sesame seeds
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · measuring spoons · mixing bowls · oven mitts · stirring spoon · toaster (optional) · tongs
Directions
- Whisk mayo, white miso, white wine vinegar, a pinch of brown sugar, garlic powder, and black pepper in a small bowl until smooth; set the dressing aside.
- Rinse and dry the celery and chives; trim the celery and dice it into small pieces.
- Drain the tuna can; flake the tuna into the bowl with the dressing and mix to combine into a salad.
- Arrange the bread slices on a baking sheet and toast under a hot oven until lightly browned, or toast in a toaster if preferred.
- Halve the grape tomatoes lengthwise and chop the chives into small pieces to scatter later.
- Spread the tuna salad evenly over the toasted bread, then top with tomatoes, chives, and a sprinkle of sesame seeds.
- Transfer the prepared toast to plates and serve right away, dividing between two portions.
Two tips
- Leftovers keep well in the fridge for up to one day; cover and store the tuna salad separately from the bread.
- For a different crunch, swap sesame seeds for chopped nuts you have on hand or add a dash of rice vinegar to brighten flavors.
Nutrition per serving
- Calories
- 275 kcal
- Protein
- 18 g
- Carbs
- 20 g
- Fat
- 14 g
- Fiber
- 4 g
- Sodium
- 619 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.