Mealime recipe · lives on in MealPot
Mediterranean Tuna Salad with Chickpeas
- 25 min
- 2–6 servings
- 559 kcal / serving
This bright salad combines tuna and chickpeas with crisp vegetables and a zingy lemon-Dijon dressing. It comes together quickly for a satisfying weeknight meal with varied textures.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 tbspcapers
- 1 stickcelery
- 2 (6 oz) canschunk light tuna in water
- ½English cucumber
- 1 (15 oz) cangarbanzo beans (chickpeas)
- ½ pintgrape tomatoes
- ½ small bunchItalian (flat-leaf) parsley
- ¼ cupKalamata olives, pitted
- ½lemon
- ½ mediumred onion
- English cucumbers
- lemons
- red onions
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · whisk or fork
Directions
- Wash and dry the produce.
- Rinse the chickpeas and let them drain well while you prep the rest of the ingredients.
- Halve the grape tomatoes and transfer them to a large salad bowl.
- Trim the cucumber ends, cut it into quarters lengthwise, then slice into 1/4-inch pieces on an angle and add to the bowl.
- Trim the celery ends, halve it lengthwise, then slice crosswise into 1/4-inch pieces and add to the bowl.
- Strip the parsley leaves from the stems and finely chop; add to the bowl.
- Dice the onion into 1/4-inch pieces and add to the bowl.
- Halve the olives lengthwise and add to the bowl.
- Drain the tuna and add to the bowl.
- Pat the chickpeas dry and add to the bowl.
- Juice the lemon and whisk in olive oil, Dijon, salt, and pepper to make a dressing.
- Pour the dressing over the salad and toss until everything is coated.
- Serve by portioning into bowls and enjoying.
Two tips
- Prep ahead: mix the dressing in advance and refrigerate, then toss with the salad just before serving.
- Serving idea: spoon the mixture over a bed of greens or use it as a filling for a light wrap.
Nutrition per serving
- Calories
- 559 kcal
- Protein
- 35 g
- Carbs
- 41 g
- Fat
- 30 g
- Fiber
- 11 g
- Sodium
- 886 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.