
Mealime recipe · lives on in MealPot
Mediterranean Chickpea Salad with Lemon Vinaigrette
- 30 min
- 2–6 servings
- 504 kcal / serving
- ★ 4.2 on Mealime
This quick Mediterranean-style chickpea salad pairs creamy feta with crisp vegetables. The lemon-oregano vinaigrette ties everything together for a satisfying weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (4 oz) pkgcrumbled feta cheese
- ½English cucumber
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 1 clovegarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- ½ mediumred onion
- 2tomatoes
- 1yellow bell pepper
- yellow bell peppers
- English cucumbers
- lemons
- red onions
From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · measuring spoons · mixing bowls · salad spinner (optional) · whisk or fork
Directions
- Whisk together minced garlic, lemon juice, olive oil, oregano, salt, and pepper in a large bowl to make the dressing.
- Drain and rinse the chickpeas, then pat them dry with paper towels before adding them to the dressing and tossing to coat.
- Peel and finely dice the red onion, then mix it into the bowl with the dressed chickpeas.
- Wash the tomatoes, cucumber, and bell pepper; medium dice the tomatoes and cucumber and add them to the bowl. Seed and medium dice the bell pepper and fold it in.
- Wash and dry the parsley, strip the leaves from the stems, finely mince the leaves, and sprinkle over the salad.
- Crumble or crumble-free feta into the bowl and toss gently to combine.
- Taste and adjust seasoning if needed, then transfer to a serving dish or individual plates to serve.
Two tips
- Prep ahead: chop vegetables and mix the dressing up to a day in advance, then combine just before serving to keep textures fresh.
- Serving idea: layer the salad over a bed of greens or use as a filling for a pita for a lighter lunch.
Nutrition per serving
- Calories
- 504 kcal
- Protein
- 16 g
- Carbs
- 46 g
- Fat
- 31 g
- Fiber
- 12 g
- Sodium
- 548 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.