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Mediterranean Chickpea Salad with Lemon Vinaigrette, plated

Mealime recipe · lives on in MealPot

Mediterranean Chickpea Salad with Lemon Vinaigrette

  • 30 min
  • 2–6 servings
  • 504 kcal / serving
  • ★ 4.2 on Mealime

This quick Mediterranean-style chickpea salad pairs creamy feta with crisp vegetables. The lemon-oregano vinaigrette ties everything together for a satisfying weeknight meal.

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Main-Course Salads

Ingredients

  • ½ (4 oz) pkgcrumbled feta cheese
  • ½English cucumber
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 1 clovegarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • ½ mediumred onion
  • 2tomatoes
  • 1yellow bell pepper
  • yellow bell peppers
  • English cucumbers
  • lemons
  • red onions

From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · measuring spoons · mixing bowls · salad spinner (optional) · whisk or fork

Directions

  1. Whisk together minced garlic, lemon juice, olive oil, oregano, salt, and pepper in a large bowl to make the dressing.
  2. Drain and rinse the chickpeas, then pat them dry with paper towels before adding them to the dressing and tossing to coat.
  3. Peel and finely dice the red onion, then mix it into the bowl with the dressed chickpeas.
  4. Wash the tomatoes, cucumber, and bell pepper; medium dice the tomatoes and cucumber and add them to the bowl. Seed and medium dice the bell pepper and fold it in.
  5. Wash and dry the parsley, strip the leaves from the stems, finely mince the leaves, and sprinkle over the salad.
  6. Crumble or crumble-free feta into the bowl and toss gently to combine.
  7. Taste and adjust seasoning if needed, then transfer to a serving dish or individual plates to serve.

Two tips

  • Prep ahead: chop vegetables and mix the dressing up to a day in advance, then combine just before serving to keep textures fresh.
  • Serving idea: layer the salad over a bed of greens or use as a filling for a pita for a lighter lunch.

Nutrition per serving

Calories
504 kcal
Protein
16 g
Carbs
46 g
Fat
31 g
Fiber
12 g
Sodium
548 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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