Mealime recipe · lives on in MealPot
Mango, Avocado & Arugula Salad with Cilantro-Lime Dressing
- 25 min
- 2–6 servings
- 594 kcal / serving
- ★ 4.3 on Mealime
A bright, crisp salad featuring creamy avocado, sweet mango, and peppery arugula with a zesty cilantro-lime dressing. It comes together quickly for a satisfying weeknight meal with contrasting textures.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ½ (5 oz) pkgbaby arugula
- ½ small bunchcilantro
- 1lime
- 1mango
- ¼ cuppine nuts
- ½ mediumred onion
- avocados
- limes
- mangoes
- red onions
From the pantry: black pepper, crushed red pepper, cumin, ground, extra virgin olive oil, honey, salt
Cookware
chef's knife · citrus juicer (optional) · cutting board · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · vegetable peeler · whisk or fork
Directions
- Whisk lime juice, olive oil, honey, cumin, salt, and pepper in a small bowl to make the dressing.
- Rinse and dry the cilantro; remove leaves from the stems, mince, and add to the dressing. Stir to combine and set aside.
- Rinse and dry the arugula.
- Halve and pit the avocado, scoop out the flesh and dice it medium. Peel the mango and cut the flesh away from the pit, then dice. Peel and thinly slice the red onion into half rings.
- Arrange a bed of arugula on plates. Top with the onion, avocado, and mango in even portions.
- Drizzle the cilantro-lime dressing over the salad and sprinkle with pine nuts. Serve promptly.
Two tips
- Make ahead: keep the dressing and diced avocado separate until serving to prevent browning.
- Serving idea: pair with crusty bread and a light vinaigrette for extra texture.
Nutrition per serving
- Calories
- 594 kcal
- Protein
- 8 g
- Carbs
- 44 g
- Fat
- 48 g
- Fiber
- 12 g
- Sodium
- 30 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.