
Mealime recipe · lives on in MealPot
Lentil, Tomato & Mixed Greens Salad with Avocado & Garlic Bread
- 30 min
- 2–6 servings
- 778 kcal / serving
A hearty lentil salad with juicy tomatoes, greens, avocado and a bright dressing, plus a crisp garlic bread on the side. It comes together quickly for a weeknight dinner with textures from creamy avocado to tender lentils.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ½ cupbrown lentils, dried
- 4 clovesgarlic
- ½ small bunchgreen onions (scallions)
- ½ (5 oz) pkgspring mix (mixed greens)
- 1tomato
- 2whole grain buns or rolls
- avocados
- tomatoes
From the pantry: balsamic vinegar, black pepper, Dijon mustard, extra virgin olive oil, Italian seasoning, salt
Cookware
baking dish · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · salad spinner (optional) · small saucepan · whisk or fork
Directions
- Preheat the oven to 350°F.
- rinse the lentils under cold water, transfer to a small saucepan, cover with water, add a pinch of salt, bring to a boil, then simmer 15–20 minutes until tender.
- Peel and mince the garlic. In a small bowl, combine ¾ of the garlic with oil and Italian seasoning.
- Arrange the buns cut side up in a small baking dish. Brush the bread with the garlic-oil mixture.
- Bake the bread until the edges are crusty, about 10–12 minutes.
- In a separate small bowl, whisk together the remaining garlic, oil, balsamic vinegar, Dijon, salt and pepper to make the dressing.
- Rinse greens, tomato, avocado and green onions; pat dry and chop as needed, then combine in a large bowl.
- Drain the cooked lentils and add them to the greens; toss to combine.
- Just before serving, drizzle the salad with the dressing and serve with the garlic bread on the side.
Two tips
- Make ahead: cook lentils 1 day in advance and refrigerate, then reheat briefly before mixing.
- Serving idea: swap in any sturdy greens or add a splash of balsamic to the dressing for a different bite.
Nutrition per serving
- Calories
- 778 kcal
- Protein
- 21 g
- Carbs
- 66 g
- Fat
- 51 g
- Fiber
- 17 g
- Sodium
- 235 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.