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Lentil, Sweet Potato & Kale Salad with Feta, plated

Mealime recipe · lives on in MealPot

Lentil, Sweet Potato & Kale Salad with Feta

  • 40 min
  • 2–6 servings
  • 552 kcal / serving
  • ★ 4.2 on Mealime

A hearty mix of lentils, tender potatoes, and greens with feta. The flavors come together with a bright lemon-garlic dressing for a weeknight-friendly salad.

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Main-Course Salads

Ingredients

  • ½ (4 oz) pkgcrumbled feta cheese
  • 1 clovegarlic
  • ½ cupgreen lentils, dried
  • ½ bunchkale
  • ½lemon
  • 1shallot
  • ¾ lbsweet potato
  • shallots
  • sweet potatoes
  • lemons

From the pantry: black pepper, cumin, ground, Dijon mustard, extra virgin olive oil, pure maple syrup, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · spatula · stainless steel or cast iron skillet · vegetable peeler · whisk or fork

Directions

  1. Rinse the lentils and transfer them to a small pan. Cover with water by about two inches, season with salt and pepper, and bring to a boil. Simmer until just tender, about 15–18 minutes, then drain and set aside to cool.
  2. Wash the produce and pat dry. Juice the lemon into a small bowl and set aside.
  3. Trim and mince (or press) the garlic, then add it to the lemon juice.
  4. Whisk olive oil, Dijon mustard, maple syrup, cumin, salt, and pepper into the lemon-garlic mixture to make the dressing.
  5. Preheat a skillet over medium heat. Slice the shallot and let it caramelize in a little oil, about 3–4 minutes, stirring often.
  6. Meanwhile, peel and dice the sweet potatoes into ½-inch pieces.
  7. Add the sweet potatoes to the skillet and cook, stirring occasionally, until tender, about 6–8 minutes.
  8. Discard the kale stems and chop the leaves into 1-inch pieces; add the kale to the skillet and cook until softened, 2–3 minutes.
  9. Crumble the feta into a small bowl, then transfer the cooked potatoes and kale to a large salad bowl. Add the lentils, pour over the dressing, and toss to combine.

Two tips

  • Make ahead: cook the lentils and vegetables, then store them separately in the fridge for up to 2 days to assemble quickly later.
  • Swap options: substitute spinach for kale, if you prefer softer greens; you can also finish with a little extra lemon juice for brightness.

Nutrition per serving

Calories
552 kcal
Protein
20 g
Carbs
75 g
Fat
21 g
Fiber
12 g
Sodium
377 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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