
Mealime recipe · lives on in MealPot
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
- 30 min
- 2–6 servings
- 499 kcal / serving
This salad balances creamy avocado with bean and tuna protein, bright peppers, and fresh greens. It comes together quickly for weeknights, with a light lemon dressing tying everything together.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- 1 (5 oz) pkgbaby spinach
- 1 (15 oz) cancannellini (white kidney) beans
- 1 (6 oz) canchunk light tuna in water
- 1 clovegarlic
- ½ pintgrape tomatoes
- ½ small bunchgreen onions (scallions)
- 1lemon
- 1yellow bell pepper
- avocados
- lemons
- yellow bell peppers
From the pantry: black pepper, extra virgin olive oil, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring spoons · mixing bowls · salad spinner (optional) · tongs · whisk or fork
Directions
- Rinse the produce and drain the beans and tuna; set them aside while you prep.
- In a small bowl, zest a lemon and squeeze in the juice; add minced garlic, then whisk in olive oil, salt, and pepper to form the dressing.
- Drain and rinse the beans again; let them drain well.
- In a large salad bowl, flake the tuna with a fork and add the spinach.
- Dice the bell pepper into bite-sized pieces and add to the tuna and spinach.
- Trim the green onions and cut them into 1/4-inch pieces, adding them to the bowl.
- Halve the grape tomatoes and drop them in the mix.
- Add the beans to the salad along with the dressing and toss until everything is coated.
- Halve the avocado, remove the pit, scoop out the flesh, and slice it; divide the salad onto plates and top with avocado slices.
Two tips
- Prep ahead: keep the beans drained and the dressing separate until ready to serve.
- Serving idea: swap lemon for a splash of lime for a brighter tang or add extra avocado slices on top.
Nutrition per serving
- Calories
- 499 kcal
- Protein
- 28 g
- Carbs
- 50 g
- Fat
- 24 g
- Fiber
- 18 g
- Sodium
- 498 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.