Mealime recipe · lives on in MealPot
Lemon-Roasted Salmon & Asparagus with Cheesy Polenta Marinara Bake
- 30 min
- 2–6 servings
- 677 kcal / serving
This dish pairs lemon-roasted salmon and asparagus with a creamy, cheesy polenta bake for a balanced weeknight dinner. The bright notes from lemon meet a comforting polenta base along with a tangy marinara.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 small bunchasparagus
- ½lemon
- ½ (24 oz) jarmarinara sauce
- 1 (18 oz) tubepolenta, pre-cooked
- ¾ lbsalmon fillet
- ½ cupshredded cheese, Italian blend
- lemons
From the pantry: black pepper, extra virgin olive oil, Italian seasoning, salt
Cookware
baking dish · baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring cups · measuring spoons · oven mitts · tongs
Directions
- Preheat the oven to 425°F.
- Slice the polenta into ½-inch rounds and arrange them in the bottom of a baking dish, overlapping slightly; pour marinara over the polenta and sprinkle with the Italian cheese.
- Bake the polenta until it’s warmed through and the cheese is bubbling, about 20 minutes.
- While the polenta bakes, rinse and trim the asparagus and place it on one half of a baking sheet.
- Pat the salmon dry and lay it skin-side down on the other half of the baking sheet.
- Zest and juice the lemon over the asparagus and salmon, drizzle with olive oil, and season with Italian seasoning, salt, and pepper; spread the asparagus in an even layer.
- Roast until the asparagus is tender and the salmon is cooked through, about 12–15 minutes.
- Plate by dividing the salmon, asparagus, and polenta bake between plates and serving promptly.
Two tips
- Make ahead by prepping the asparagus and lemon zest/juice; refrigerate until ready to roast.
- If you have bread on hand, serve with a slice for dipping or a simple side to balance the meal.
Nutrition per serving
- Calories
- 677 kcal
- Protein
- 51 g
- Carbs
- 60 g
- Fat
- 26 g
- Fiber
- 8 g
- Sodium
- 1705 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.