
Mealime recipe · lives on in MealPot
Lemon-Curry Lentil Salad with Crunchy Cauliflower, Cucumber & Arugula
- 30 min
- 2–6 servings
- 638 kcal / serving
- ★ 4.3 on Mealime
A bright lentil salad with a curry-forward dressing, crisp cauliflower, cucumber, and arugula. It comes together in about half an hour and holds up well for weeknight meals.
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Ingredients
- 1 (5 oz) pkgbaby arugula
- ⅔ cupbrown lentils, dried
- ½ medium headcauliflower
- 2 stickscelery
- 16 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½English cucumber
- 1 clovegarlic
- ½ small bunchgreen onions (scallions)
- 1lemon
- ¼ cuppine nuts
- lemons
- English cucumbers
From the pantry: black pepper, cumin, ground, curry powder, extra virgin olive oil, salt, turmeric, ground
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · strainer · tongs · whisk or fork
Directions
- Rinse the dried lentils under cold water using a strainer, then transfer them to a small saucepan and cover with the broth. Add cumin and a pinch of salt, bring to a boil, then reduce heat and simmer, covered, until tender, about 15–20 minutes.
- While the lentils cook, wash and dry all produce. Trim the cauliflower into bite-sized florets and spread on a baking sheet with a light coating of oil and a sprinkle of the spices. Toss to coat and spread in an even layer.
- Roast the cauliflower in a preheated oven, turning once halfway through, until tender and golden, about 15 minutes.
- In a medium bowl, mince the garlic. Add zest and juice from a lemon, then whisk in olive oil and the remaining spices to form a dressing.
- Trim the green onions and celery, then cut both into small pieces and add to the dressing bowl. Dice the cucumber and add it as well.
- Pick the cilantro leaves from the stems, mince and fold them into the dressing mixture.
- When the cauliflower is done, remove it from the oven and let it cool for about 5 minutes.
- Drain the lentils in a colander, rinse with cold water, and add them to the dressing with the chopped vegetables.
- Add the roasted cauliflower to the bowl with the lentils and dressing, then toss everything together to combine.
- To serve, lay a bed of arugula on each plate and spoon the lentil-cauliflower salad over it. Scatter pine nuts on top and serve.
Two tips
- Prep ahead: wash and chop the cucumber, celery, green onions, and cilantro the day before for faster assembly.
- Serving idea: finish with a squeeze of lemon and a drizzle of olive oil, or pair with a warm whole-grain loaf from pantry staples.
Nutrition per serving
- Calories
- 638 kcal
- Protein
- 30 g
- Carbs
- 65 g
- Fat
- 33 g
- Fiber
- 15 g
- Sodium
- 192 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.