Moving on from Mealime? Start here ↗
Kale Salad with Pork Sausage, Grapes, Pumpkin Seeds & Cheddar, plated

Mealime recipe · lives on in MealPot

Kale Salad with Pork Sausage, Grapes, Pumpkin Seeds & Cheddar

  • 25 min
  • 2–6 servings
  • 681 kcal / serving

A hearty weeknight kale salad that combines crisp greens with savory sausage, sweet grapes, and crunchy pumpkin seeds, finished with a bright lemon dressing and cheddar. It comes together quickly for a satisfying, no-fuss meal.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Main-Course Salads

Ingredients

  • ¼ (8 oz) blockcheddar cheese
  • 1 bunchkale
  • 1lemon
  • 2pork sausages
  • ⅛ cuppumpkin seeds
  • ⅓ lbred grapes
  • lemons

From the pantry: black pepper, extra virgin olive oil, honey, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · tongs · whisk or fork

Directions

  1. Rinse and pat dry the kale and grapes, then set them aside.
  2. Heat a nonstick skillet over medium-high heat and add a thin layer of oil.
  3. While the skillet heats, juice a lemon into a medium bowl.
  4. Add the sausages to the hot skillet and cook, turning occasionally, until browned and cooked through, about 10–15 minutes; transfer to a cutting board.
  5. In the bowl with lemon juice, whisk together olive oil, honey, salt, and pepper to make the dressing.
  6. Chop or tear the kale into bite-sized pieces, then add to the dressing. Massage the mixture with your hands until the kale softens.
  7. Halve the grapes and fold them into the kale.
  8. Dice the cheddar into small pieces and set aside for topping.
  9. When the sausages have cooled slightly, slice them crosswise into bite-sized rounds and add to the salad along with the pumpkin seeds; toss to combine.
  10. Divide the salad onto plates and top with the diced cheddar before serving.

Two tips

  • Prepare the kale and cheese up to a day ahead and refrigerate to speed assembly.
  • If you want a touch more sweetness, squeeze an extra lemon over the salad at the table or drizzle a bit more honey into the dressing.

Nutrition per serving

Calories
681 kcal
Protein
30 g
Carbs
29 g
Fat
51 g
Fiber
3 g
Sodium
903 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 Mealime recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.