
Mealime recipe · lives on in MealPot
Grilled Cajun Ham with Cheesy Asparagus, Cauliflower Rice & Corn Bake
- 30 min
- 2–6 servings
- 558 kcal / serving
- ★ 4.3 on Mealime
A weeknight bake with ham, asparagus, cauliflower rice, corn, salsa, cheese, and parsley, all cooked together for about 30 minutes. The mix of tender veggies and melted cheese complements the smoky ham nicely.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 small bunchasparagus
- 1 cupfrozen corn
- 1 (12 oz) bagfrozen, riced cauliflower
- 8 ozham steak, boneless
- ½ small bunchItalian (flat-leaf) parsley
- 160 mlsalsa
- ⅔ cupshredded cheese, Italian blend
From the pantry: Cajun seasoning, extra virgin olive oil
Cookware
baking sheet pan · chef's knife · colander · cutting board · grill pan, outdoor grill, or skillet · measuring cups · measuring spoons · oven mitts · stirring spoon · tongs
Directions
- Preheat the oven to 450°F. On a baking sheet, cut the asparagus into bite-sized pieces and add the riced cauliflower and corn. Drizzle with oil and Cajun seasoning, then toss to coat and spread in an even layer.
- Roast the vegetables until they begin to soften, about 12 minutes.
- Remove the sheet and stir the vegetables, then return to the oven to continue roasting until tender and golden, about 8–10 more minutes.
- While the veggies roast, heat a grill pan, outdoor grill, or skillet over medium-high heat and cut the ham into portions. Season both sides with Cajun seasoning.
- Add a small amount of oil to the hot pan, then grill the ham until nicely browned and warmed through, flipping once, about 5 minutes. Transfer the ham to a plate.
- Wash and finely chop the parsley leaves, removing the stems.
- When the vegetables are done, remove the sheet from the oven and stir in the parsley, cheese, and salsa until everything is blended and the cheese is melted.
- To serve, divide the cheesy vegetable bake and the ham steaks between plates and enjoy.
Two tips
- Make ahead: roast the vegetables up to 1 day in advance and reheat briefly with the ham.
- Serving idea: swap in a different shredded cheese you have on hand if desired.
Nutrition per serving
- Calories
- 558 kcal
- Protein
- 42 g
- Carbs
- 41 g
- Fat
- 29 g
- Fiber
- 11 g
- Sodium
- 4036 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.