Mealime recipe · lives on in MealPot
Curried Egg Salad Pita Wrap with Avocado & Alfalfa Sprouts
- 10 min
- 2–6 servings
- 354 kcal / serving
A light, creamy egg salad seasoned with curry and dill, folded with avocado and alfalfa sprouts inside pita pockets. It comes together quickly for a simple weeknight lunch with contrasting textures.
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Ingredients
- ½ (3 oz) pkgalfalfa sprouts
- ½avocado
- 1 stickcelery
- 3hard-cooked eggs, peeled
- 1whole grain pita
- whole grain pitas
- avocados
From the pantry: black pepper, curry powder, Dijon mustard, dill, dried, mayonnaise, salt
Cookware
chef's knife · colander · cutting board · measuring spoons · mixing bowls · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Directions
- Rinse the produce and pat dry, then prepare the vegetables.
- In a medium bowl, finely dice the celery and whisk it with mayonnaise, Dijon mustard, curry powder, dill, salt, and pepper to form a dressing.
- Halve and pit the avocado, scoop the flesh with a spoon, and finely dice it; fold the avocado into the dressing.
- Coarsely chop the hard-boiled eggs and add them to the bowl; stir until the mixture is evenly combined into a salad.
- Slice the pita into halves and open the pockets carefully; spoon the egg salad into each pocket and tuck in alfalfa sprouts.
- Set the filled pita pockets on plates and serve right away, or refrigerate covered for later.
Two tips
- Make ahead: the egg salad can be prepared a day in advance and kept chilled in the fridge.
- Serving idea: add extra alfalfa sprouts or use the remaining avocado as a topping for a fresh finish.
Nutrition per serving
- Calories
- 354 kcal
- Protein
- 13 g
- Carbs
- 24 g
- Fat
- 24 g
- Fiber
- 7 g
- Sodium
- 266 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.