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Curried Chickpea Salad Flatbread Wrap with Lettuce, Tomato & Dill, plated

Mealime recipe · lives on in MealPot

Curried Chickpea Salad Flatbread Wrap with Lettuce, Tomato & Dill

  • 20 min
  • 2–6 servings
  • 703 kcal / serving
  • ★ 4.1 on Mealime

A vegetarian wrap with a lightly spiced chickpea filling, crisp lettuce, and juicy tomato tucked into warm flatbreads. It comes together quickly for a dependable weeknight lunch or dinner.

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Wraps

Ingredients

  • ½ headbutter (Boston) lettuce
  • 1 stickcelery
  • 2flatbreads or naan
  • ½ small bunchfresh dill
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ½ small bunchgreen onions (scallions)
  • ½lemon
  • 1tomato
  • tomatoes

From the pantry: black pepper, curry powder, garlic powder, salt, turmeric, ground, vegan mayonnaise

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · measuring spoons · mixing bowls · parchment paper · potato masher · stirring spoon · toaster (optional)

Directions

  1. Rinse and dry the fresh produce.
  2. Juice the lemon into a medium bowl.
  3. Drain and rinse the chickpeas; mash half of them with the lemon juice, vegan mayonnaise, and the curry, turmeric, garlic powder, and a pinch of salt and pepper until smooth.
  4. Add the remaining chickpeas to the bowl and stir to combine.
  5. Small-dice the celery and fold it into the chickpea mixture.
  6. Trim the green onions and cut them into 1/4-inch pieces; add to the bowl.
  7. Shave the dill leaves off the stems, mince, and stir them into the mixture.
  8. Warm the flatbreads in a skillet, oven, or toaster if desired.
  9. Slice the tomato into rounds and arrange lettuce and tomato on each flatbread; season with salt and pepper.
  10. Top with the curried chickpea salad and spread evenly.
  11. If you like a neater wrap, place each flatbread on a parchment square and roll tightly; otherwise, eat as is.

Two tips

  • Make ahead: refrigerate the chickpea salad up to 1 day; assemble wraps just before serving for best texture.
  • Serving idea: swap in naan or another flatbread you have on hand for variety.

Nutrition per serving

Calories
703 kcal
Protein
22 g
Carbs
90 g
Fat
30 g
Fiber
13 g
Sodium
807 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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