
Mealime recipe · lives on in MealPot
Crispy Tofu with Warm Broccoli Slaw, Cucumber & Bell Pepper Salad
- 30 min
- 2–6 servings
- 604 kcal / serving
- ★ 4.4 on Mealime
C Crisp, balanced bites of tofu with a crunchy broccoli slaw and fresh cucumber-pepper salad. The mix of textures and a savory-sour dressing makes weeknights easy and satisfying.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (12 oz) pkgbroccoli slaw
- ½ small bunchcilantro
- ½English cucumber
- 1 (12 oz) pkgextra firm tofu
- ½ small pkgfresh mint
- ½ small bunchgreen onions (scallions)
- ¼ cuppeanuts, roasted unsalted
- 1red bell pepper
- red bell peppers
- English cucumbers
From the pantry: brown sugar, chili-garlic sauce, cornstarch, extra virgin olive oil, panko bread crumbs, rice vinegar, soy sauce
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · tongs
Directions
- 1) Press the tofu: halve the block lengthwise, wrap in towels, and stack a heavy object on a cutting board over a tray to remove excess moisture.
- 2) Rinse and dry all produce before cutting.
- 3) Trim and halve the cucumber lengthwise, then slice into thin half-moons and place in a medium bowl; trim and seed the pepper, then cut into thin strips and add.
- 4) Finely slice the green onions and add to the bowl; pluck leaves from the cilantro and mint, mincing before joining the rest of the vegetables.
- 5) Roughly chop the peanuts and fold into the mixture along with the broccoli slaw.
- 6) In a small bowl, combine bread crumbs and cornstarch until evenly mixed.
- 7) Cut the pressed tofu into ½-inch planks; working in batches, roll each piece in the breadcrumb mixture and set on a plate.
- 8) Heat a skillet over medium, add a thin layer of oil, and pan-fry the breaded tofu until browned and crispy, about 5–7 minutes, turning as needed; transfer back to the plate when done.
- 9) In a small saucepan, whisk together rice vinegar, soy sauce, oil, brown sugar, and chili-garlic sauce; bring to a boil, then simmer briefly until slightly thickened. Toss half of this dressing with the salad, reserving the rest for serving, and divide between bowls with the crispy tofu.
- 10) Plate the dressed salad and crispy tofu, drizzle with the remaining dressing, and serve.
Two tips
- Make-ahead: press the tofu and chop herbs up to a day in advance for faster weeknight assembly.
- Serving idea: keep leftovers and drizzle the extra dressing over tomorrow’s greens or roasted vegetables for a quick finish.
Nutrition per serving
- Calories
- 604 kcal
- Protein
- 31 g
- Carbs
- 39 g
- Fat
- 41 g
- Fiber
- 10 g
- Sodium
- 111 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 Mealime recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.