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Chickpea Panzanella Salad with Cucumber, Bell Pepper & Tomatoes, plated

Mealime recipe · lives on in MealPot

Chickpea Panzanella Salad with Cucumber, Bell Pepper & Tomatoes

  • 30 min
  • 2–6 servings
  • 599 kcal / serving
  • ★ 4.2 on Mealime

This light, crisp salad combines chickpeas with crunchy bread croutons and fresh veggies. It comes together quickly for weeknights, delivering texture and tang without much fuss.

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Main-Course Salads

Ingredients

  • ½English cucumber
  • ½ small pkgfresh basil
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 1 clovegarlic
  • ½ mediumred onion
  • 2tomatoes
  • 1whole grain bun or roll
  • 1yellow bell pepper
  • whole grain buns or rolls
  • yellow bell peppers
  • English cucumbers
  • red onions

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, red wine vinegar, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · salad spinner (optional) · spatula · stainless steel skillet · whisk or fork

Directions

  1. Heat a skillet over medium heat.
  2. Cut the bread into small cubes.
  3. Coat the bottom of the skillet with oil, add the bread cubes, and season with salt and pepper; toss to coat. Cook, turning occasionally, until the cubes are golden brown, about 4–5 minutes.
  4. Peel and mince the garlic. In a large bowl, whisk together the garlic, oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
  5. Drain and rinse the chickpeas; pat them dry on paper towels, then add to the dressing and toss to coat.
  6. Wash and dry the cucumber, tomatoes, bell pepper, and basil. Dice the cucumber and tomatoes medium; seed and dice the bell pepper; tear or thinly slice basil; dice the red onion.
  7. Add the prepared vegetables and onion to the bowl with the dressing.
  8. Toss in the toasted bread cubes and mix until everything is coated and evenly distributed.
  9. Taste and adjust seasonings if needed, then plate the salad and serve.

Two tips

  • Tip: prepare the croutons ahead and store them in a cool, dry place until ready to combine.
  • Tip: finish with a light drizzle of extra virgin olive oil and a quick splash of red wine vinegar for extra brightness; you can use Dijon and pantry items already listed.

Nutrition per serving

Calories
599 kcal
Protein
15 g
Carbs
52 g
Fat
39 g
Fiber
13 g
Sodium
383 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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