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Carrot, Beet & Goat Cheese Salad with Lemon Poppy Seed Vinaigrette, plated

Mealime recipe · lives on in MealPot

Carrot, Beet & Goat Cheese Salad with Lemon Poppy Seed Vinaigrette

  • 25 min
  • 2–6 servings
  • 494 kcal / serving

A crisp salad of carrot and beet with creamy goat cheese, brightened by a lemon poppy seed vinaigrette. It's a straightforward weeknight dish that builds flavor quickly and stays fresh on the plate.

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Main-Course Salads

Ingredients

  • 1 mediumbeet
  • 2 mediumcarrots
  • 4eggs
  • 1 (4 oz) loggoat cheese
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • 1 (5 oz) pkgspring mix (mixed greens)
  • beets
  • lemons

From the pantry: Dijon mustard, extra virgin olive oil, poppy seeds, pure maple syrup, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grater · julienne peeler (optional) · measuring spoons · mixing bowls · salad spinner (optional) · small saucepan · vegetable peeler · whisk or fork

Directions

  1. Place eggs in a small saucepan and cover with water. Bring to a boil, reduce to a simmer for 8 minutes, then drain and cool with ice or under cold running water.
  2. Rinse and dry the greens and other produce; skip washing the greens if they are pre-washed.
  3. Juice the lemon into a small bowl and set aside.
  4. In the same bowl, whisk together olive oil, Dijon mustard, maple syrup, salt, and poppy seeds with the lemon juice until smooth.
  5. Peel the carrots and beet, trim the ends, and cut them into matchsticks or coarse shreds; set aside.
  6. Remove parsley leaves from the stems, discard the stems, and coarsely chop the leaves.
  7. Peel the eggs and cut them lengthwise into quarters.
  8. Divide the mixed greens among plates, then arrange the carrots, beets, and egg quarters on top. Crumble the goat cheese over each plate and scatter parsley.
  9. Drizzle the prepared vinaigrette over the salads and serve.

Two tips

  • Prep ahead: boil and cool the eggs and wash the produce earlier in the day, keeping components separate until assembly.
  • Serving idea: adjust the dressing with a bit more lemon juice or oil if you like a lighter finish, using only pantry staples.

Nutrition per serving

Calories
494 kcal
Protein
25 g
Carbs
22 g
Fat
35 g
Fiber
5 g
Sodium
438 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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