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Black Bean, Chickpea & Avocado Salad with Bell Pepper & Tomatoes, plated

Mealime recipe · lives on in MealPot

Black Bean, Chickpea & Avocado Salad with Bell Pepper & Tomatoes

  • 30 min
  • 2–6 servings
  • 632 kcal / serving

This hearty, protein-packed salad blends black beans, chickpeas, avocado, and crisp peppers with a bright lime-cilantro dressing. It comes together quickly for a satisfying weeknight meal.

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Main-Course Salads

Ingredients

  • 1avocado
  • 1 (15 oz) canblack beans
  • ½ small bunchcilantro
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 1 clovegarlic
  • ½ pintgrape tomatoes
  • 1lime
  • ½ mediumred onion
  • 1yellow bell pepper
  • avocados
  • limes
  • yellow bell peppers
  • red onions

From the pantry: black pepper, cumin, ground, extra virgin olive oil, salt

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring spoons · mixing bowls · whisk or fork

Directions

  1. Wash and dry all produce, then drain and rinse the beans in a colander so they start drying.
  2. In a large bowl, zest the lime, then juice it; add both to the bowl along with a drizzle of olive oil.
  3. Peel and mince the garlic, then add it to the dressing in the bowl.
  4. Season the dressing with salt, pepper, and cumin, then whisk to combine.
  5. Halve the grape tomatoes and add them to the bowl.
  6. Cut the bell pepper into medium dice and mix in.
  7. Halve the avocado, remove the pit, scoop out the flesh, and add the chunks to the salad; then finely chop the cilantro and toss it in.
  8. Small dice the red onion and fold into the salad; finally add the beans and toss until everything is coated.

Two tips

  • Prep ahead by chopping vegetables and whisking the dressing; store separately for up to a day.
  • If you like, substitute cilantro with parsley and finish with an extra squeeze of lime before serving.

Nutrition per serving

Calories
632 kcal
Protein
24 g
Carbs
83 g
Fat
26 g
Fiber
31 g
Sodium
790 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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