Mealime recipe · lives on in MealPot
BBQ Black Bean Sandwich with Creamy Vegan Slaw
- 30 min
- 2–6 servings
- 613 kcal / serving
A hearty vegan sandwich with a creamy slaw and smoky beans; the filling has solid texture and tang, while the slaw stays fresh, making it a straightforward weeknight choice.
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Ingredients
- ½ (15 oz) canblack beans
- 1 mediumcarrot
- 2 clovesgarlic
- ½ small bunchgreen onions (scallions)
- ½ medium headnapa cabbage
- 2whole grain buns or rolls
- ½ mediumyellow onion
- carrots
- yellow onions
From the pantry: apple cider vinegar, brown sugar, Dijon mustard, extra virgin olive oil, garlic powder, ketchup, onion powder, paprika, pure maple syrup, salt, soy sauce, vegan mayonnaise
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · julienne peeler (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon · toaster (optional) · vegetable peeler · whisk or fork
Directions
- 1) Peel and mince the onion.
- 2) Heat a small saucepan over medium heat.
- 3) Peel and mince the garlic.
- 4) Add a light coating of oil to the pan and swirl to coat the bottom.
- 5) Add the onion and garlic; cook, stirring often, until just softened.
- 6) Rinse and drain the black beans, then add them to the pan and stir to combine.
- 7) Stir in ketchup, apple cider vinegar, soy sauce, Dijon mustard, brown sugar, and spices; reduce heat to low and let simmer, stirring occasionally while you prepare the slaw.
- 8) In a large bowl, whisk together vegan mayonnaise, a splash of vinegar, Dijon, maple syrup, and onion powder to make the dressing.
- 9) Wash and dry all fresh produce; trim the cabbage, halve it, and thinly slice to add to the dressing bowl; julienne or grate the carrot and add to the bowl; trim and slice the green onions and add to the bowl as well, mixing with the dressing.
- 10) Toast the buns if desired, then plate each bottom bun and top with a portion of the bean mixture and some of the slaw; cap with the top bun and serve with any remaining slaw on the side.
Two tips
- Prepare the slaw dressing ahead and refrigerate until you’re ready to assemble.
- If you have extra carrots or cabbage, use them to stretch the filling for an additional sandwich or two.
Nutrition per serving
- Calories
- 613 kcal
- Protein
- 16 g
- Carbs
- 71 g
- Fat
- 32 g
- Fiber
- 15 g
- Sodium
- 937 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.