
Mealime recipe · lives on in MealPot
Baked Pesto Tofu over Tomato, Cucumber, Onion, Artichoke & Feta Salad
- 35 min
- 2–6 servings
- 626 kcal / serving
A warm-to-crisp tofu sits atop a bright salad of tomatoes, cucumber, onion, artichokes and feta, finished in a quick pesto coating for weeknight balance.
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Ingredients
- 1 (6 oz) jarartichoke hearts, marinated
- ¼ cupbasil pesto
- ½ (4 oz) pkgcrumbled feta cheese
- ½English cucumber
- 1 (12 oz) pkgextra firm tofu
- 45 mlFrench vinaigrette
- 1 pintgrape tomatoes
- ½ mediumred onion
- 1 (5 oz) pkgspring mix (mixed greens)
- English cucumbers
- red onions
From the pantry: extra virgin olive oil, panko bread crumbs, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs
Directions
- Preheat the oven to 450°F and lightly oil a baking sheet.
- Press the tofu to remove excess moisture by wrapping it in towels and weighing it down on a second sheet for a few minutes.
- Rinse and dry all fresh produce; if your greens aren’t pre-washed, give them a rinse and dry as well.
- Cut the tofu into medium pieces, place in a bowl, season with a pinch of salt, and toss with pesto to coat.
- Add the bread crumbs to the tofu, giving it another gentle stir to coat evenly, then spread the pieces in a single layer on the prepared baking sheet.
- Bake, tossing halfway through, until the tofu turns golden brown, about 18–20 minutes.
- While the tofu bakes, thinly slice the onion and toss it with vinaigrette in a separate bowl; then halve the grape tomatoes and add them to the onion mixture.
- Dice the cucumber and add to the bowl with the onion and tomatoes; drain and slice artichokes and add them as well.
- Just before serving, add the mixed greens and feta to the bowl with the vegetables and toss to combine with the dressing.
- To serve, divide the salad onto plates, top with the baked pesto-coated tofu, and enjoy.
Two tips
- Make-ahead: press the tofu and refrigerate for later use if needed.
- Serving idea: keep the tofu warm and add it on top of each plate of salad just before serving or serve the components separately.
Nutrition per serving
- Calories
- 626 kcal
- Protein
- 31 g
- Carbs
- 38 g
- Fat
- 42 g
- Fiber
- 9 g
- Sodium
- 965 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.