FROM THE VIDEO · ▷ 447.6K VIEWS
5 work lunches from one rotisserie chicken
One $5–8 chicken, one planned grocery run, five lunches that don't taste like the same lunch.
- 5 meals
- ~$42 groceries
- 25 min prep
- 40g protein avg
Give me these 14 groceries
Adds all 14 items to your Walmart cart in one tap. You check out on Walmart. Or build your own lunchbox, one pick per compartment.
The week
MonChicken Caesar Wrap Box
Chicken tossed with half the Caesar kit, rolled tight in a tortilla; the rest of the kit on the side.
chicken · Caesar salad kit · tortilla
~38g proteinFull recipe →
TuePesto Chicken Pasta Salad
Cold pasta with pesto chicken and halved tomatoes.
chicken · pasta · pesto · cherry tomatoes
~36g proteinFull recipe →
WedBuffalo Chicken Cottage Cheese Bowl
Buffalo chicken over rice with a scoop of cottage cheese and sliced celery for crunch.
chicken · buffalo sauce · cottage cheese · celery · rice
~46g proteinFull recipe →
ThuBBQ Chicken Quesadilla Box
BBQ chicken and cheddar quesadilla, cut into wedges, with celery sticks.
chicken · BBQ sauce · tortilla · cheddar
~42g proteinFull recipe →
FriChicken Taco Rice Bowl
Rice, black beans, chicken, salsa and cheddar. Microwave 90 seconds.
chicken · rice · black beans · salsa · cheddar
~37g proteinFull recipe →
Grocery list
🛒 Walmart cart🍱 Build your lunchboxDeli
- 🛒
Produce
- 🛒
- 🛒
- 🛒
Pasta
- 🛒
- 🛒
Grains
- 🛒
Bakery
- 🛒
Canned
- 🛒
- 🛒
Condiments
- 🛒
- 🛒
Dairy
- 🛒
- 🛒
From the pantry: salt, pepper
Sunday prep · 25 min
- Pull all the meat off the chicken while it's warm; expect about 4 cups. Split into five piles.
- Cook the pasta and a pot of rice. Toss one pile of chicken with pesto and the pasta.
- Toss one pile with buffalo sauce and another with BBQ sauce.
- Make the quesadillas the night before and toast them in a dry pan 2 minutes a side.
More from the videos
Protein per meal is an estimate from standard nutrition data; check your labels. Grocery cost is a rough US estimate before tax, and changes by store.